Coming up over the next few weeks on Your Better Mental Wellbeing: coping with long term stress, dealing with worry and anxiety, how food and sleep affects your wellbeing, and living your life with the values that are important to you.

You’ll also get some more great tips on relaxing your body and mind, and you'll discover quick and easy practical exercises in our shorter 10 minute Impactful 10 episodes.

Your Better Mental Wellbeing is a weekly podcast with Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher.

Join us on Friday for Episode 4: Loosening the grip of long-term stress

Find our more:

For transcripts visit our website: https://yourbettermentalwellbeing.show

For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com

The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice.