How do you want to behave as a human being? How do you want to treat yourself and others, and the world around you? When you live according to your values you can have a rich and meaningful life.

Join Neera and Soen for Episode 10: Live Your Values, Accept Yourself and Let Go.

We discuss how we can find fulfilment in different ways, including valuing honesty and contributing to society. We acknowledge our personal imperfections, and the importance of setting boundaries and valuing personal time, as well as letting go of things that aren’t helpful to us. And we consider the benefits of being ourselves.

Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build resilience with easy evidence-based tools.

Dr Neera Dholakia is a GP for Boots Online Doctor and the NHS. She is an expert in mental wellbeing and has extensive experience designing mental health services whilst working for NHS England, Healthy London Partnership and mental health trusts. As well as promoting self-care, she also works to improve mental wellbeing in the workplace.

Soen Trueman is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.

Links to this week's discussion:

00:57 Understanding the Importance of Values

01:42 Personal Reflections on Core Values

03:31 The Power of Honesty and Trust

04:28 Accepting Yourself: A Personal Journey

07:09 Letting Go of Negativity and Boundaries

09:11 Making Time for Creativity and Personal Growth

10:48 Enjoying the Moment: A Perspective

Join us next week for an Impactful 10 episode focusing on Mindful Eating and Enjoying Every Bite.

Find our more:

Personal Values - free online test https://personalvalu.es/

The Happiness Trap - Dr Russ Harris. Book and online course: https://thehappinesstrap.com/

For transcripts visit our website: https://yourbettermentalwellbeing.show

For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com

The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice.