Launching Series 2, we have one of the leading cultural voices in the UK on the show, presenter and broadcaster Julie Adenuga chatting to our host, author and broadcaster Liv Little.

Julie speaks about her current relationship with movement, why reformer pilates has been game changing and why she constantly looks to challenge herself in work and life.

Julie is joined by Nike trainer Rebekah Jade, who chats through her love for yoga, flexibility, and the importance of the mind-body connection when it comes to getting that workout in.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Julie Adenuga on Instagram @julieadenuga

Follow Rebekah Jade on Instagram @rebekahzeenajade

In association with @nikewellcollective

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Hosted on Acast. See acast.com/privacy for more information.