Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health.

Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep moving.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Hannah Nathanson on Instagram @hlucynat

Follow Natasha Bird on Instagram @natasha__bird

Follow Arlo Parks on Instagram@arlo.parks

Follow Sam Vora on Instagram @samm_yv

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