This week, Host Liv Little is joined by model and author Ellie Goldstein to talk about what keeps her grounded, her inspiration for movement, and how dancing at home keeps her healthy and happy.

They are joined by Nike Well CollectiveYoga Instructor Lena Jungmann and chat about inclusivity in both the fitness and modelling industry, how yoga can help calm an anxious mind, and how there is no ‘one size fits all’ approach to exercise.

From 90’s fitness culture to size-inclusive yoga classes, this episode tackles body positivity and dismantling old beauty standards, as well as exploring how we can use exercise for our mental health as well as physical.

Join us as we celebrate exercise where no one feels left out, use yoga techniques to tackle stress, and bond over practising catwalks in the kitchen at home!

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Lena Jungmann on Instagram @happylenayoga

Follow Ellie Goldstein on Instagram @elliejg16_zebedeemodel

In association with @nikewellcollective

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