Podcast Show NotesSeries 9 Episode 6Guest:  Dr Emma Cotterill & Host Dr Tara QuinnIn this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”We Talk:·     The concept behind the book·     What is marginal gains theory and micro gains·     The concept of habit formation·     Slowing things down·     Why it works!·     The power of noticing·     The role of compassion·     Our favourite micro gains Find Our New Book:https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763Find Dr Emmahttps://www.empowerpsychology.co.uk/https://www.instagram.com/empowerpsychologyhttps://www.empowerpsychology.co.uk/howtohelpsomonewithdepressionhttps://www.empowerpsychology.co.uk/book-surviving-solo-motherhoodhttps://www.empowerpsychology.co.uk/yourmentalhealthtoolkitSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist

Podcast Show NotesSeries 9 Episode 5Guest: Edit B Kiss.In this episode I talk to Edit B Kiss about Trauma. Edit a no1 best-selling author, Humanitarian Award winner, and international speaker. She has over 20 years of experience in spiritual practices and trauma healing,We cover:·     Energy healing·     How releasing emotional traumas, and ancestral karma can create more joy and fulfilment in your life·     Supporting others to start their healing journeyFind Edithttps://editbkiss.com/https://www.instagram.com/editbkiss/https://www.youtube.com/@MagicalKarmaPriestessSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 4Guest: Maike MullendersIn this episode I talk to Maike Mullenders, who is a counsellor and yoga teacher and author of The Confession: A Journey to Acceptance. It recounts her childhood, growing up with a father with undiagnosed mental health issues who went on to take his own life. We cover:·     Coping with loss by suicide·     Impact on wellbeing self-esteem and relationships·     Supporting others through the benefits of therapy and yoga and Survivors of Bereavement by Suicide Groups.·     The role of Hope.Find Maike:www.maikemullenders.comFacebook Journey to Acceptance - Trauma Recoveryhttps://www.linkedin.com/in/maike-mullenders-3021232b7/https://www.speakerscollective.org/speaker/maike-mullendersThe Confession: A Journey to Acceptance: Amazon.co.uk: Mullenders, Maike, Douglas Wight: 9781915306364: BooksFor Support:Survivors of Bereavement by Suicide - Overcoming the isolation of people bereaved by suicide (uksobs.com)Mental Health Support Network provided by Chasing the Stigma | Hub of hopeSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 3Guest: Chrissie HensonIn this episode I talk to Therapist, Author, Entrepreneur, Podcaster and Coach Chrissie Henson. Chrissie is the author of the book “A look inside the therapy room”.We cover:·     Accessing therapy as a person with a disability·     Being a therapists with a disability·     Deconstructing the therapy process- what does therapy look like ‘in the room’·     Deconstructing myths about therapy·     The role of lived experience as a therapist.·     Chrissie’s funding project for free therapy for people with disabilities.  Find Chrissie:Website: https://www.counsellingwithchrissie.co.uk/LinkedIn- https://www.linkedin.com/in/chrissie-henson-87449755/?originalSubdomain=ukBook- A Look Inside The Therapy Room: https://www.amazon.co.uk/dp/1838474978?ref_=cm_sw_r_apan_dp_7BJYKX5SGSA9KFFQDA8ASupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9  Episode 2Guest: Dr Sarah SwannIn this episode I talk to Dr Sarah Swan Clinical Psychologist about breast cancer. Sarah Swan is a Consultant Clinical Psychologist who worked for over 20 years in the NHS in mental health services and has worked independently since 2019. She now has a thriving practice offering psychological therapy, expert witness work, consulting to businesses, supervision and coaching of other psychologists. In 2019 Sarah was diagnosed with breast cancer.  We learn from her experience of coping with the emotional impact. We cover:·     Receiving a life changing diagnosis·     The emotional impact·     Navigating treatment and the emotional impact·     Support from others and using boundaries·     Using therapeutic models to past of the journey.·     Helping others – using acceptance and commitment therapy as a model.Find Dr Sarah:https://swanconsultancy.co.uk/chartered-psychologist/https://www.linkedin.com/in/dr-sarah-swan-91a84112a/https://www.facebook.com/swanconsultancy/Book Link:'Coping With Breast Cancer; how to navigate the emotional impact throughout your journey' is available here: Coping With Breast Cancer: How to Navigate the Emotional Impact Throughout Your Journey - Sequoia Books *Use code TARA at the checkout.Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9  Episode 1Guest: Dr Pam SpurrIn this episode I talk to Dr Pam Spurr- Psychologist, Author, Broadcaster & Author.We Cover: ·     Navigating life changing injury·     Experiencing sight loss following trauma. ·     Managing cognitive dissonance when faced with a massive life challenge·     Readjustment and transition·     The challenge to sense of self through·     Fear and hope- ‘feeling all the feels’·     Empathy and compassion for others with sight challenges.Find Dr PamWebsite: https://drpam.co.uk/New Book “Eva The Bear” https://www.amazon.co.uk/Eva-Bear-Magic-Snowflake-Spurr/dp/1035821036/ref=sr_1_1?asc_source=01H4KDRVTB55E9DS7CJBRHEEYS&crid=3PT53LEVDYRBQ&keywords=eva+the+bear+and+the+magic+snowflake&qid=1707820941&sprefix=eva+the+bear+and+the+magic+snowflake%2Caps%2C71&sr=8-1&tag=snxgb102-21Twitter: https://x.com/DrPamSpurrInstagram: https://www.instagram.com/drpamspurr/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 5Guest:In this episode I talk to Dr Kirsty Harris about her lived experience of endometriosis. Kirsty is a Consultant Clinical Psychologist and author of ‘Coping with Endometriosis- Bringing Compassion to Pain Shame & Uncertainty.We cover:·     What exactly is endometriosis·     How it can impact both our physical and psychological health·     The impact on our identity and relationship with ourselves and others.·     Using compassion-based therapy to manage endometriosis.·     Creating a shift in how to talk about and support those with endometriosisFind Kirty:https://www.linkedin.com/in/kirsty-harris-258628137/?originalSubdomain=ukhttps://www.instagram.com/dr_k_harris/Kirsty’s Book: Coping with Endometriosishttps://www.amazon.co.uk/Coping-Endometriosis-Bringing-Compassion-Uncertainty/dp/191411034X?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLEUseful Links:Endometriosis UKhttps://www.endometriosis-uk.org/Menstrual Health Projecthttps://www.menstrualhealthproject.org.uk/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 4Guest:In the second of a two episodes on Suicide, I talk to Suicide Prevention Trainer Rose Rowkins. Rose is the Founder of Start The Conversation suicide prevention training.We cover:·     Conversations around suicide- why is it hard to talk about suicide·     Why should we start conversations around suicide- saving lives.·     Creating change- teaching others to have conversations around suicide.·     Safeguarding and involving others·     How to learn more- suicide prevention training.Find Rose:Website: Start The conversationhttps://www.starttheconversation.uk/LinkedIn:https://www.linkedin.com/in/roserowkins/?originalSubdomain=ukInstagram:https://www.instagram.com/start_the_conv/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 3Guest:In this episode I talk to actor, comedian & writer Chris Willoughby about his lived experience of mental health and getting people talking.We cover:·     Chris’s journey with depression and suicide·     Starting conversations about mental health.·     Men and mental health – breaking barriers to conversations·     Getting Britain Talking- how we can create change in how we talk about mental health. Find Chris:Instagram: https://www.instagram.com/souperman1479?igsh=MzRlODBiNWFlZA==Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 2Guest:In this episode I talk to Entrepreneur Lyndsey Clay, Founder of Connected Brighton about connection people through local businesses.We cover:-Vulnerability and finding your authentic self-Lyndsey’s journey with fertility.-Developing the hugely successful Connected Brighton-Hidden loneliness and our need for connection-Connecting people and barriers to connectionFind Lindsey:LinkedInhttps://www.linkedin.com/in/lyndsey-clay/?originalSubdomain=ukhttps://www.linkedin.com/company/connected-brighton/Instagramhttps://www.instagram.com/lyndseyclaycoach/https://www.instagram.com/connectedbrighton/Websitehttps://www.connectedbrighton.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 1Guest:In this episode I talk to Dr Jenny Weall, Clinical Psychologist about childhood sexual abuse. Jenny has bravely shared her story including how she has navigated the criminal justice system. We cover:- Jenny’s personal story- Her journey with the criminal justice system.- Advocating for change and supporting othersFind JennyLinkedIn- https://www.linkedin.com/in/jenny-weall-6630a341/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 8 Guest: Dr Michelle Gregory FND Part IIIn this episode Dr Michelle Gregory Returns to talk more about FND.To listen to Part I of our discussion refer to series 7 episode 6 where we talked about what FND is and barriers to getting a diagnosis.Michelle is a Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. She works with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She also has lived experience of FND, which means she not only have clinical expertise, but she understands what it is like to live with and recover from a misunderstood health condition which involves brain/body/mind connections.This time we cover:-      Rehabilitation for FND – multi professional-      Sourcing help and how this work. Find Dr MichelleWebsite: https://www.chesworthpsychology.com/Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3DLinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/Twitter: https://twitter.com/WixFND hope website: https://www.fndhope.org.uk/Neurosymptoms.org : https://neurosymptoms.org/en/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 7A joint episode with Dr Marianne Trent as we launch our book: "Talking Heads- Your Guide to Finding a Qualified Therapist in the UK"We discuss the background behind the book and our hopes for supporting people when looking for a therapist in the UK for their emotional health.We talk:·     The concepts of qualified and regulated therapists·     Safety and ethics as a practicing therapist.·     Where to look for a therapist·     Asking the right questions·     Red flags and helpers when searching for a therapist·     Starting more conversations about therapist qualifications and regulation. Find Dr Marianne Trent:Website: https://www.goodthinkingpsychology.co.uk/Linked In: https://www.linkedin.com/in/dr-marianne-trent-psychology/Instagram: https://www.instagram.com/drmariannetrent/?hl=enLinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 6Guest: Dr Michelle GregoryIn this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She shares that she has lived experience of FND, "so it means I not only have clinical expertise, but I get what it’s like to live with and recover from a misunderstood health condition which involves brain/body/mind connections"We cover:- What exactly is FND- Myths and misconceptions about FND.- Barriers to diagnosis- Dr Michelle’s lived experience of FND- Supporting and understanding the needs of those with FND.Find Dr MichelleWebsite: https://www.chesworthpsychology.com/Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3DLinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/Twitter: https://twitter.com/WixFND hope website: https://www.fndhope.org.uk/Neurosymptoms.org : https://neurosymptoms.org/en/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 5 Guest: Dr Yvonne WaftIn this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma.In her work Yvonne aims to challenge the notion that "Trauma" is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have been through, life can get better, and you may even thrive again.We cover:·      Yvonne’s journey into psychology through my own experiences of trauma·      Focusing on trauma as a field of clinical expertise.·      How Yvonne’s lived experience informs her work as a psychologist. ·      Preconceptions about treating trauma.·      Going from surviving to thriving.·      The importance of self-compassion. Find Dr Yvonne.Website: https://www.catalystclinpsy.co.uk/Book: Coping with Trauma: https://www.sequoia-books.com/catalog/waft/Facebook: https://www.facebook.com/catalystclinpsy/Twitter: https://twitter.com/catalystclinpsyLinkedIn: https://www.linkedin.com/in/dr-yvonne-waft-63899241/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 4In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating. Valerie owns a continuing education business that reviews current research and best practice for behaviour analysis programs. Dr Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game.Valerie said “No Weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets! Dr Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behaviour analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight mindfully and naturally.We cover: -The role of behaviour analysis for understating ourselves and our habits/behaviours-Motivation and barriers to creating change-What makes us get ’stuck” at times-What we do to begin our change journey-Using behaviour change for weight loss. Find Dr Valerie:Website: https://noweigh.com/App: https://noweigh.com/appTwitter https://x.com/noweigh_app?s=11&t=J4e2KMXiTfe8MPmyb9mzVQInstagram: https://www.instagram.com/noweighapp/Facebook: https://www.facebook.com/noweighappLinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 3In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less triggered by their kids behaviours, and ditch the guilt and shame they feel along the way! Jade offers 1:1 therapy, parent coaching, and her membership – ‘Inside Out Parenting.’ We cover:·     Why parenting can be tough at times·     Understanding ourselves as parents- Figuring out what makes us triggered and our behavioural responses.·     How you want to show up as a parent·     Managing guilt and shame·     Comparing ourselves with others·     Looking after ourselves. Find Dr Jade:Join her Membership & Facebook Group:https://jade-redfern.mykajabi.com/membershipJOIN my FREE Facebook Community for Parents - breaking cycles and creating positive changes for you and your kids! Clinical Psychology Practice:www.drjaderedfern.co.ukSocial Media:Find me on FacebookFollow me on InstagramFREE Download: How To Keep Cool, Calm & Connected During Your Child's Emotional Storm  Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist...

Series 7 Episode 2 Guest: Dr Stuart SadlerIn this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression.You can find Stuart taking sleep and anxiety in previous episodes:Series 1 Episode 3 -SleepSeries 4 Episode 6 -AnxietyWe cover:·     Different types of depression·     How depression can present·     The role of masking·     Sharing how we feel.·     Contributing factors·     The anxiety, sleep depression triad·     Role of pandemic on functioning·     Managing our “inner critic” Find Dr Stuart:Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618 Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Series 7 Episode 1Guest: Dr Bella Smith from the Well HQIn this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.We cover:·     Looking after ourselves and putting ourselves first – balancing life demands and our needs.·     Managing guilt and shame about looking after our bodies and minds.·     Women’s health and talking about our changing bodies during our life stages.·     Embracing and looking after your body towards menopause - the issues we face in weight loss, body shape and exercise.·     Changing bodies and exercise effectiveness- Redefining our exercise regimes.·     Food, exercise and weight through the lifespan·     The role of stress and our bodies.Find Dr Bella & The Well HQThe Well HQ ·     Website: https://www.thewell-hq.com/about/bella-smith/·     Instagram https://www.instagram.com/thewell_hq/?hl=en ·     Facebookhttps://www.facebook.com/thewellhqonline/·     The Sunday Times Best Seller- The Female Body BibleAvailable at all good bookshops and online. Dr Bella- The Digital GP·     Instagramhttps://www.instagram.com/thedigitalgp/?hl=en·     Websitehttps://www.thedigitalgp.com/about-dr-bella-smith/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 6 Episode 5In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner.Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.We cover:·     Why our relationship with dogs is so special.·     The Therapeutic benefit of dogs for your physical and mental health.·     Steve’s dog and supporting his journey with a devastating spinal injury.·     The support of Steve’s dog with his emotional health and he navigates the up’s and down’s of his injury and rehabilitation journey.Find Stevehttps://www.instagram.com/splovelace/?hl=en-gbhttps://www.getbackuptoday.com/inspiring-people/steve-lovelace/ Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.