Parenting- "Lose the Guilt & Calm the Overwhelm"

The Adversity Psychologist

01-11-2023 • 44 mins

Podcast Show Notes

Series 7 Episode 3

In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.

Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less triggered by their kids behaviours, and ditch the guilt and shame they feel along the way! Jade offers 1:1 therapy, parent coaching, and her membership – ‘Inside Out Parenting.’

We cover:


·     Why parenting can be tough at times

·     Understanding ourselves as parents- Figuring out what makes us triggered and our behavioural responses.

·     How you want to show up as a parent

·     Managing guilt and shame

·     Comparing ourselves with others

·     Looking after ourselves.

Find Dr Jade:

Join her Membership & Facebook Group:

https://jade-redfern.mykajabi.com/membership


JOIN my FREE Facebook Community for Parents- breaking cycles and creating positive changes for you and your kids!

Clinical Psychology Practice:

www.drjaderedfern.co.uk

Social Media:

Find me on Facebook

Follow me on Instagram


FREE Download: How To Keep Cool, Calm & Connected During Your Child's Emotional Storm

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc


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