This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep.  The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.

I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.

Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.

For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, Heather@tap-into-life.com.au or log onto my website www.tap-Into-life.com.au

#sleep #insomnia #hypnosis #relaxation #visualisation

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -