Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness. In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover the secrets of ancient warrior training with a steel mace as Jana guides you to discover your feminine warrior within. As a mother of three living in the breathtaking landscapes of New Zealand, Jana opens up about balancing family life, her love for the outdoors, and her passion for empowering women. Join us on this inspiring journey of self-discovery, strength, and grace. 🔗 Connect with Jana Barrett: https://www.jana-barrett.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet