In this enlightening episode, we sit down with Emily Zorn, a registered dietitian and health coach, who is dedicated to cutting through the myths and BS surrounding nutrition. As the founder of Emily RD Nutrition Coaching and co-host of the popular podcast "RDs vs BS," Emily dives deep into the world of diets, supplements, and diet books, separating fact from fiction. Join us as we embark on a journey to unveil the truth behind nutrition myths. Emily shares her expertise and research-backed insights, debunking common misconceptions and shedding light on the misleading information that floods the media. Discover the secrets behind weight loss, food trends, and the impact of supplements, as Emily guides us toward evidence-based practices. Learn how to navigate the maze of conflicting information and make informed decisions about your own health and well-being. Through engaging discussions and eye-opening revelations, Emily empowers us to trust our bodies and find confidence in our food choices, free from the pressures of societal expectations. Gain practical tips and actionable advice for creating a sustainable, balanced approach to nutrition that prioritizes long-term health and happiness. Tune in to this captivating episode as we debunk the myths, expose the BS, and pave the way for a healthier, more informed you. Emily Zorn is a registered dietitian and health coach. As the founder of Emily RD Nutrition Coaching, she helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation. She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, diet books, and more to determine what is legit and what's BS. Instagram: @emily_rd_ www.emilyzorn.com emilyrd@emilyzorn.com Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online. Connect with me on LinkedIn, Twitter, Instagram