In this enlightening episode, join us as we delve into the world of peaceful living with the remarkable Roberta Whitney Hughs. As the Founder and lead instructor of PeaceFull Living, Roberta guides individuals and businesses toward redefining their relationship with stress through customized Pilates, Meditation, and Yoga classes. Discover how her delicate and personalized approach filters out life's pressures, allowing you to reconnect, find solace, and make abiding lifestyle shifts. Learn about her latest collaboration with HOTWORX on SolSpa, where she introduces Hot Detox Yoga and Hot Chakra Meditation to bring harmony to mind, body, and spirit. Tune in for actionable insights and transformative stories that will inspire your own journey towards a more peaceful and fulfilled life. Connect with Roberta: Website: https://www.peacefullliving.com. Facebook @robertapeacefullliving Instagram @roberta_peacefullliving. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet