Join us in this empowering episode as we dive into the world of holistic health and female hormone balance with Femke, a dedicated holistic health coach and accomplished nutritionist. Having personally experienced the common yet often overlooked challenges of fatigue, bloating, and painful periods, Femke embarked on a journey of transformation. She shattered the myth that such discomforts are just "part of being a woman" and discovered the extraordinary impact of nutrition, movement, and self-care on overall well-being.

Through her inspiring journey, Femke now guides women to break free from the grip of hormonal imbalances. Her expertise lies in embracing a holistic approach that encompasses essential pillars like nutrition, stress management, gut health, and mindful movement. With a global reach through online 1-on-1 coaching, Femke empowers women to regain confidence, comfort, and control over their bodies.

Join us as Femke unpacks the power of the menstrual cycle, the art of cycle syncing, and the transformative influence of nutrition on hormonal balance. Tune in to learn how working with your body instead of against it can revolutionize your well-being. Together, we'll explore Femke's mission to redefine what's considered "normal" when it comes to hormonal health, and why every woman deserves to live a life free from unnecessary discomfort.

Contact Femke: Instagram : https://www.instagram.com/femshealth/ https://femshealth.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet