Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life. Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among students, as Mark reflects on his coaching days. Delve into the pages of "Run Daughter, Run Father," Mark's latest book that not only provides scientific advice on running and racing but also captures the training adventures shared with his daughter, Stephanie. Beyond the tracks, Mark competes in triathlons, representing Canada on the global stage. We'll uncover his athletic achievements, from the 2019 ITU World Age-Group Championships in Lausanne, Switzerland, to the recent showdown in Spain in 2023. As a man of diverse interests, Mark also enjoys acrylic art and snooker. With a background spanning BSc, MBA, and PhD from the University of Toronto, Mark Ryall is a unique blend of academia, athleticism, and artistry. Join us for an engaging conversation as Mark Ryall intertwines the threads of coaching, running, and familial bonds, offering a glimpse into the remarkable tapestry of his life and the exciting frontiers that lie ahead. Contact Mark: http://www.facebook.com/mark.ryall.9465 http://www.linkedin.com/in/mark-ryall-2b87b2b http://www.instagram.com/m.ryall https://www.goodreads.com/author/show/21292342.Mark_P_Ryall Book: https://books2read.com/rundaughter-runfather Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet