It’s always been a monumental challenge to overcome addiction, but does today’s world make it a greater struggle than ever before?Last week’s episode of Extrology introduced the brave and remarkable story of Colin Day, whose battle with addiction is detailed in a book which, in itself, became part of the solution.The power of writing in detaching from a stigmatising, polarising digital world is at the heart of this week’s discussion - discover Colin’s uniquely invaluable perspective on overcoming addiction in the modern age in this week’s episode of Extrology.Lee and Colin discuss:What makes anorexia more impactful than the common presumption of simply not eatingHow those going through struggle can find solace in writingThe role of the workplace in improving overall mental wellbeingColin’s ‘biggest mistake’ and how to avoid it yourself in overcoming addictionExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrologyLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Colin Day: https://www.linkedin.com/in/colin-day-3994069/Man Vs Food - by Colin Day: https://www.amazon.co.uk/Man-Vs-Food-Colin-Day/dp/B0CX5M1R1DGet in touch: lee@extrology.com

Addiction recovery is a brutal road, but at the heart of a high pressure finance industry, it’s nigh on impossible…Colin Day’s been through that journey with anorexia nervosa, and bravely joins us to share his profound journey with a ‘silent struggle’, with uplifting takeaways for anyone in the same position.Join us on Extrology this week for the first in a special, two-parter uncovering the harsh realities of addiction, and the path to recovery.Lee and Colin discuss:The harsh stigma around male eating disordersHow vulnerability makes you a better leaderAddiction’s complex nature, and the lack of understanding around itFinding the path to recoveryExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrologyLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Colin Day: https://www.linkedin.com/in/colin-day-3994069/Man Vs Food - by Colin Day: https://www.amazon.co.uk/Man-Vs-Food-Colin-Day/dp/B0CX5M1R1DGet in touch: lee@extrology.com

Marketing needs to be smarter than having the same blue logo as 100 other businesses - it needs to be Sharper…Bizarrely, it’s a background in standup comedy that best equips Russ Powell, a returning guest to Extrology. His mastery of storytelling has culminated in Sharper B2B Marketing, of which he’s the Founder and MD.Learn to craft tailored messages, curate the emotions of decision-makers, and harness new technologies in an episode that delivers a marketing masterclass.Lee and Russ discuss:Why people-focused people make perfect marketersThe role of sound & music in the best campaignsArt vs science: what IS marketing?How to stand out in the B2B spaceAI & technology’s role in the future of marketingExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrologyLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Russ Powell: https://www.linkedin.com/in/russ--powell/https://www.instagram.com/russ_powell_/Sharper B2B Marketing: https://sharperb2b.com/https://www.linkedin.com/company/sharper-b2b/https://www.instagram.com/sharperb2b/Get in touch: lee@extrology.com

Are you tired of hustling and burning out, but still want to achieve more? 🤔Discover how achieving “more” can mean “doing less” through mindfulness, purposefulness and a new mindset in the latest episode of the Extrology Podcast. Growth Strategy Coach, TEDx Speaker & Author, Gerald J, Leonard, shares how overcoming a debilitating health challenge inspired him to slow down and transform his approach. 🎶Learn how Gerald harnesses the power of music as a driving force for business brilliance and to conduct teams to victory. From leadership insights to productivity hacks, unlock the secrets behind using music as your ultimate productivity tool booster 🚀In this episode Lee & Gerald discuss: The unexpected connection between music and business successLessons leaders can learn from a jazz ensemble Reframing ‘disability’ as a positive ‘constraint’The importance of captivating your whole audience, not just the front row. The power of using positive vocabulary with yourselfTune in now! 🎧Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Gerald J. Leonard: https://www.linkedin.com/in/geraldjleonard/https://geraldjleonard.com/ext/Get in touch: lee@extrology.com

Looking for a podcast episode that will ignite your spirit of adventure? ⛰️🛶Introducing Mark Agnew - European Adventurer of the Year 23, holder of 2 world-first records, and the very first to kayak the Northwest Passage with his crew, the Arctic Cowboys. Mark shares gripping tales of his daring 103-day expedition including harrowing encounters with polar bears and sea ice that could have ended in tragedy. But it’s not all thrills - you’ll also gain invaluable insights into how Mark trained his mind and built an unstoppable team to overcome adversity. Tune in to discover practical strategies for cultivating mental strength, developing camaraderie and rekindling your spirit of adventure - whether you stay close to home or seek the next great challenge on the open sea. 🌊In episode 90 of Extrology, Lee & Mark discuss:The evolution of the world-first expedition from idea to achievementThe power of teamwork: How camaraderie fuels extraordinary expeditions How mindset keeps the body going past its limitRedefining what it means to exploreDeveloping mental strength for life’s biggest challengesMark’s amazing work for the Wilderness Foundation UKMark Agnew: https://www.linkedin.com/in/mark-agnew-0b498489/https://www.instagram.com/adventureagnew/https://twitter.com/AdventureAgnew

Get ready to question what's possible - this is one story that will have you believing in the strength of the human spirit.Introducing Darren Hardy; Former Soldier, Extreme Endurance Athlete & Author. Overcoming trauma, breaking records and helping others - just some of the things Darren has achieved in his remarkable journey of resilience. Tune in to hear how he battled PTSD after the military and found purpose through extreme challenges. You’ll be amazed by the death-defying feats this man has accomplished, from dragging cars to conquering altitudes. But it's not just about the physical pushes - we'll also explore Darren's big heart, and how he's raised thousands for those in need. He also shares his secrets to transforming pain into progress. NOTE: This episode contains a brief, but particularly graphic description of the events behind Darren’s PTSD at the 8:20-12:15 mark. Listener discretion is advised.This episode of Extrology includes:Darren's experience of PTSD after his military service and traumatic events witnessed overseasHow he discovered extreme endurance challenges as a way to manage his mental health and find purposeHis history of pushing physical limits through feats like dragging cars and altitude races Using his platform to raise money and awareness for good causes Developing resilience and mental fortitude through consistently challenging himself and overcoming obstaclesThe factors that make up a ‘bulletproof mindset’Stretching the comfort zone and reinventing failureLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Darren Hardy: https://www.instagram.com/darren_hardy4/https://www.linkedin.com/in/darren-hardy-mba-426aa0115/Get in touch: lee@extrology.com

From ballet to blockchain, this unique episode of the Extrology podcast has it all!Tune in to hear the journey of eflow Global Founder, Ben Parker - from outback Aussie to Oxford Philosopher to RegTech revolutionary. Discover how Ben overcame resistance to move Wall Street to the cloud and learn his unconventional leadership tactics that made FinTech giants follow his lead. He also weighs in on the future of finance - will crypto crash the system or change it for good? There’s only one way to find out what’s next for this entrepreneur as his empire continues to expand - tune in to episode 88 of Extrology now on all major podcasting platforms. Lee Cooper and Ben Parker explore:Ben’s unlikely journey from religious studies to ruling the compliance game. How eflow took opportunities ahead of the industryBalancing maintaining culture with scaling operations Implications of decentralisation and cryptocurrency on today’s financial worldLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Ben Parker: https://www.linkedin.com/in/ben-parker-1a72069/Eflow global: https://eflowglobal.com/https://www.linkedin.com/company/eflow-uk-ltd/Get in touch: lee@extrology.com

Ready to get an inside look into what it really takes to disrupt an industry? Introducing Nishant Patel, Founder & CTO at Contentstack and the visionary entrepreneur who saw headless CMS coming before anyone else, and built a billion dollar company on that bet. Digital experiences are ever-evolving - such relentless innovation drove Contentstack to build a cornerstone in modern web development. Now Nishant is betting big on Artificial Intelligence. Discover the journey of a man who uprooted himself halfway around the world to become one of the great tech innovators in this week’s episode of Extrology with Lee Cooper. You’ll learn:Nishant’s journey from outsider to pioneering tech titan How he disrupted an entire industry How AI will transform content in just a few years. The mindset hacks for thriving in a world of constant change.Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Nishant Patel: https://www.linkedin.com/in/patelnishant/Contentstack: https://www.linkedin.com/company/contentstack/https://www.contentstack.com/https://twitter.com/contentstackhttps://www.youtube.com/contentstackGet in touch: lee@extrology.com

G2A.COM; 30 million users across 180 countries makes it the world’s largest marketplace for games, gift cards, subscriptions & software.Now a billion dollar business, built by one visionary entrepreneur: Bartosz Skwarczek.On episode 86 of the Extrology podcast, discover how Bartosz revolutionised the competitive gaming industry and his proven formula to scale a business internationally by prioritising people and culture over profits. As Forbes’ BrandMe CEO Award Winner, Digital Shaper Award Winner, Investor, Coach, Mentor & Public Speaker Bartosz’s episode is packed with actionable strategies for every entrepreneur to apply to their own venture; from innovative pivots to acquiring unique in-country expertise when scaling. Lee and Bartosz discuss:Early inspirations within Bartosz family to run your own organisationFirst interests in the gaming industry, and G2A’s pivot to a marketplace route in 2014How you go about becoming a global market leaderWays to attract the best talent without moneyWhy ‘culture eats strategy for breakfast’How the gaming and digital industries will evolve over the coming yearsLee Cooper: https://www.linkedin.com/in/leecooperrecruiter/Bartosz Skwarczek: https://www.linkedin.com/in/bartosz-skwarczek-37183015/G2A.COM:Website: https://www.g2a.com/LinkedIn: https://www.linkedin.com/company/g2a-com/Instagram: https://www.instagram.com/g2a_com/Facebook: https://www.facebook.com/G2AcomGet in touch: lee@extrology.com

Dear Extrology Listeners,This is an episode that is a little out of the ordinary for Extrology - but a personal story I’ve been wanting to share with you all for a while.Yes, I have spent time going back and forth, considering whether it is the right topic to share on the podcast, changing my mind over and over again. But Extrology is all about sharing stories of overcoming adversity, adapting through change, and achieving the extraordinary.  The countless guests I’ve been fortunate to entertain have, in many cases, had to dig incredibly deep to find the courage to share their own very personal battles. The least I can do is follow their shining example and put into practice the lessons I have learned from their courage. So it only seems right to share my journey as I battle with my Multiple Sclerosis diagnosis.My goal of this episode is to share how I’ve learnt to find strength in moments of uncertainty, to educate others on MS, and to inspire those who may be also struggling with the disease, or other health conditions, to find support and forge their own journey forward.Thank you for listening.  I really appreciate it. Lee

Attention, CEOs and Leaders! Are you ready to revolutionise your approach to leadership while prioritising your well-being? Tune in to this enriching podcast episode filled with actionable insights and wisdom that will transform the way you lead.Join Extrology Host, Lee Cooper and his latest guest, Ryan Renteria, a seasoned CEO Coach, Diverse Board Director and Bestselling Author, who brings a wealth of experience from his dynamic career, including his tenure at Goldman Sachs and large hedge funds. Ryan’s transformative insights will empower you to lead with clarity, purpose and vitality. In this episode of Extrology you’ll uncover: 👥 The Art of Delegation: Learn how to delegate effectively to liberate time for strategic thinking and self-care - allowing you to focus on what truly matters.🎸Building a Dream Team: Explore the secrets to hiring rockstars and fostering a culture of trust within your team, empowering them to excel and thrive. 🧠 Prioritising Mental Health: Gain invaluable strategies for prioritising mental health and well-being amidst the hustle and bustle of leadership, ensuring you remain resilient and energised. Don’t miss out, listen on your favourite podcasting platform today.

In 2023 we were fortunate to be joined on Extrology by a staggering number of inspiring guests, and sometimes we need to look back in order to refresh our worldview for the year ahead.From Jenn Drummond’s Seven Second Summits to Sue Anstiss’ game-changing Netflix documentary, join us as we look back on some of the best moments from our amazing array of guests last year.Building upon last week’s exciting recap of 2023 guests on Extrology, we’ve another host of unmissable clips from last year’s most thought-provoking episodes.Udo Erasmus’ life experience is like no other, and his worldview is equally unique and profound; Jenn Drummond’s story is similarly gripping, but holds an uplifting and revitalising message for all to hear. Join us on Extrology this week as we once more revisit last year’s most fascinating guests ahead of the roster that we look forward to in 2024.This episode features:Udo Erasmus’ ethos of simplicity being the key to living harmoniously Jenn Drummond’s incredible physical feats, and the numerous hardships she overcame in taking back control of her lifeExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

In 2023 we were fortunate to be joined on Extrology by a staggering number of inspiring guests, and sometimes we need to look back in order to refresh our worldview for the year ahead.It’s an impossible challenge to summarise the insights from so many, but in the first of two special ‘Best of 2023’ episodes we shine a spotlight on Sue Anstiss’ game-changing Netflix documentary, Paula Reid’s admirable cycle across war-stricken Ukraine, and the pariah of positivity himself, Mark Reeves.This episode features:Paula Reid’s remarkable cycle across Ukraine, and some of the inspiring figures she met on the wayMark Reeves’ unrelenting positive mindset in spite of some harrowing life eventsSue Anstiss’ return to Extrology having made a monumental mark on the growing world of women’s sportExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

The Ultratriathlon is a staggering feat in its own right, but becoming the first person in the UK to complete two of them back to back is among Claire Smith’s crowning achievements.She once hated sport, and has fought through addiction and mental battles, demonstrating a level of resilience that enables us to achieve the impossible.Claire joins us on Extrology to detail the brave start to her endurance athletics journey, how she processes failure, and the huge next chapter to come.Lee and Claire discuss:The journey from once hating sport to completing her first half marathonFocusing on the journey over the destinationThe sheer scale of Claire’s past achievements, soon to be surpassed by future endeavoursProcessing failure as a deeply personal experienceHow to cultivate the power of the mind to overcome challengesExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

Cameron Brookhouse’s exploration of fitness in gaming is a bold step into an engaging future for wellbeing in the digital age.Through Quell, he and his Co-Founders are trailblazing an industry with the first ever dedicated fitness gaming platform, in a captivating game called Shardfall.The link between gaming and wellbeing has rarely been perceived positively, but over the course of this episode of Extrology, you’d be hard pressed not to find new worlds of potential, especially through the lens of such a visionary as Cameron.Lee and Cameron discuss:A multicultural upbringing with stints around the worldCameron’s fascinating first foray into product designHow Quell identified the links between fun in fitness and in video gamesThe breakneck pace with which they went from prototype to realityBreaking stereotypes around the health impacts of video gamingExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

CONTENT WARNING: This episode includes particularly detailed discussions about suicide between the 32:30-35:00 mark, which listeners could find distressing, and may wish to avoid. If you, or somebody you know, requires urgent assistance, Samaritans are available on 116 123.Our lives can be turned upside down in an instant, but as Gareth de la Torre can attest, losing everything isn’t an ending, it’s a beginning.Epilepsy is an often-misunderstood condition with far-reaching, daily impacts, and while it cost Gareth much of his previous life, the hope and inspiration that he exudes comes from how he’s reclaimed that life.Join us for a deeply impactful journey of adversity and perseverance in this episode of the Extrology podcast.Lee and Gareth discuss:The accident at home which led to Gareth’s epileptic seizuresCommon myths and misunderstandings with epilepsy, and the unique ways that it can affect peopleEveryday life challenges less frequently considered by non-epilepsy sufferersThe challenge of epilepsy being an invisible disabilityGareth’s attempt to take his life, and turning around from rock bottomThe awakening moments that continue to give a new lease of lifeExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

It’s rare that we’re afforded truly enlightening conversations in life, but this exploration through Udo Erasmus’ worldview is absolutely full of revelations.Through childhood wartime experiences, a studious mind and relentlessly seeking life’s answers, his perspective on finding ourselves and seeking stillness is utterly infectious.Join us in this episode of extrology to experience just a portion of this wisdom.Lee and Udo discuss:Udo’s harrowing wartime childhood, escaping fighting at as young as 6Finding a path of learning through the sciencesThe art of stillness and finding ourselves through heartacheHow business shows your every personal strength and weaknessWhere to start with self-improvementThe simplicity to life that we often overcomplicate

A must-listen episode for anyone seeking either motivation, strategies or tools to create positive change in their lives. Doug Fleener shares his incredible journey from the depths of despair, to becoming a corporate director at a global corporation, a CEO and international speaker and a trusted business advisor.Doug reveals his practical strategies for daily success, how to embrace failure and move forward and how to overcome uncertainty. This episode of Extrology explores: :How addiction informed Doug’s early life choices, and path to recoveryThe principles that guided a remarkable business careerWhat ‘One Day Success’ means to DougHow to let go of past pain and regretDefining failure and moving forward

Not every business is lucky enough to say that their work has a genuine positive impact on communities worldwide. Kenneth Bérard, Chief Executive Officer of Optimy, is here to share his story; that businesses can serve as a force for good. Optimy is revolutionising how organisations manage their philanthropic efforts, with a highly configurable, positive impact platform, serving over 350 organisations across 25 countries. It’s an impressive feat and a truly inspiring episode. Lee and Kennth discuss:How Optimy helps organisations amplify their positive impactWhy positive impact is no longer a nice-to-have but a must-haveNavigating the complexity of working with multiple languagesAdvice for aspiring entrepreneurs looking to make positive impactExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

While we rightfully celebrate our NHS, it’s not without room for innovation - that’s where Navenio’s Connie Moser hopes to make her mark.Simple technology used in a complex way is key to a solution that’s reducing wait times and connecting medical professionals with patients’ needs like never before.Connie’s career has been a blend of innovative tech solutions and effective management strategies in healthcare, the culmination of which she shares in this week’s Extrology podcast. Lee and Connie discuss:Early, inspirational role models in Connie’s lifeThe greater growth found in diversity of thoughtDiffering attitudes towards learning from failure between the US and UKNavenio’s inception, greatest challenges, and medical innovationEvolving leadership styles in an increasingly digitised worldExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/