Follow Suman Agarwal's Social Media Handles:- Instagram: https://www.instagram.com/sumanagarwal Facebook: https://www.facebook.com/suman.agarwal YouTube: https://www.youtube.com/@Selfcareindia X: https://x.com/SumanAgarwal23 LinkedIn: https://shorturl.at/vKWif Selfcare's Social Media Handles:- Instagram:https://www.instagram.com/selfcarebysuman Facebook: https://www.facebook.com/selfcarebysuman X: https://x.com/selfcarebysuman LinkedIn: https://shorturl.at/Qsi7Q Mishtaa: https://www.instagram.com/mishtaabysuman In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause. Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts. (00:00) - Beginning of the Episode (03:55) - Suman Agarwal's Background (04:36) - Men vs. Women Bodies (06:15) - Diet Changes in Life Stages (07:19) - Foods Rich in Iron (09:07) - Multivitamins & Supplements (10:16) - Omega 3 & Other Supplements (11:02) - Anti-Aging Tips (12:33) - Protein for Teenagers (13:09) - PCOS Dietary Challenges (14:14) - Hormonal Imbalances in Women (16:07) - Essential Fatty Acids (19:28) - PCOS Diet Mistakes (20:41) - Weight Loss for PCOS (21:23) - PCOS Exercise Mistakes (21:58) - Managing Hormones (22:38) - Sleep Issues in Teens (23:08) - 360° Health for PCOS (23:40) - Vitamins & Supplements (25:02) - Managing Dessert Cravings (26:10) - Protein Powders & Teenagers (27:23) - Collagen & Bone Health (29:42) - Weight Loss in Late Teens (30:17) - Intermittent Fasting (31:42) - Healthier Drink Alternatives (32:46) - Chocolates & Cravings (35:31) - Soya & Hormones (40:00) - Bone Density & Pregnancy (42:52) - Pre-Pregnancy Diet (44:42) - Foods During Pregnancy (53:12) - Postpartum Nutrition (01:00:39) - Postpartum Exercise (01:01:43) - Hormonal Changes in Menopause (01:03:29) - Exercise During Menopause & Supplements (01:07:16) - Women's Health Post Menopause (01:09:59) - Closing Thoughts #pcod #menopause