For many, understanding ADHD traits reduces feelings of guilt and self-blame?
Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit?
Want to learn practical strategies that can help manage the intense distractibility associated with ADHD?
Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment.
In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:
[00:00] Welcome to the Smart ADHD Podcast!
[01:09] Exploring Top ADHD Traits: Part One
[02:16] Attention-Related Traits in ADHD
[09:13] Emotional and Psychological Traits of ADHD
[18:21] Looking Ahead: Behavioural and Sensory Traits
[19:15] Closing Thoughts and Future Episodes
Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges.