Smart ADHD Podcast

In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1, featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation through progress tracking. These four practical steps provide sustainable ways to manage clutter and simplify life.🎬 In This Episode:00:00 – Introduction to Smart ADHD Bite Size00:17 – Start with Kindness Lesley stresses the importance of self-compassion on any decluttering journey. Decluttering can be challenging, and for those with ADHD, starting with kindness helps build resilience and positivity in the process.01:18 – Take It One Step at a Time Breaking down large tasks into small, manageable steps is essential. Lesley explains how taking small actions consistently can reduce overwhelm and help maintain long-term progress.02:11 – Declutter Easy Areas First Starting with less emotional areas, like the kitchen, allows you to build your “decluttering muscle” before tackling harder areas. Lesley advises starting small and working your way up.03:17 – Set a Big Picture Goal Having a motivating goal, such as creating a welcoming space for guests or freeing up a workspace, provides purpose and focus to your decluttering journey. Tracking and celebrating small wins along the way keeps motivation high.04:02 – ConclusionMore About Lesley Spellman Lesley Spellman is a Manchester-based professional organiser, founder of The Clutter Fairy, and co-founder of The Declutter Hub. Through her work, Lesley helps people simplify their spaces and transform their lives by building effective, lasting decluttering habits.Connect with Lesley:Website: https://www.declutterhub.comInstagram: https://www.instagram.com/declutterhubLinkedIn: https://www.linkedin.com/in/lesleyspellmanEpisode Links Find out more about the Smart ADHD Podcast: https://smartadhd.me/podcast

Have you ever felt overwhelmed by clutter and unsure where to start decluttering?  What if your ADHD could become an asset in creating a more organised space?  Are you ready to discover practical strategies to tackle the chaos and transform your environment?  🔗 Read / Listen more: https://smartadhd.me/22  In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD.  Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment.  🎙️ In this episode:  00:00 Introduction to Decluttering and Organising  00:39 Welcome to The Smart ADHD Podcast  00:47 Meet Lesley Spellman: Professional Organiser  02:42 The Emotional Side of Decluttering  05:36 ADHD and Decluttering Challenges  08:00 Strategies for Effective Decluttering  20:37 Practical Tips for Kitchen Decluttering  23:40 Preparing for a Decluttering Session  25:36 Conclusion and Next Steps  🕺More about Lesley Spellman.  Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.  Connect with Lesley Spellman:  Website: https://declutterhub.com/the-podcast/  Instagram: https://www.instagram.com/declutterhub/  YouTube: https://www.youtube.com/c/TheDeclutterHub  LinkedIn: https://www.linkedin.com/in/lesleyspellman/  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About The Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at [insert podcast URL]  —----------------------------  🕺More about Ian Anderson Gray  I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn:...

In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family. Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage emotions, and why focusing on self-control instead of controlling others can create a stable family environment.🎬 In this episode:00:00 Introduction to Smart ADHD Bitesize00:16 ADHD in Families01:27 Monkey Malarkey02:21 The Window of Tolerance03:10 Practicing Self-Control over Family Dynamics03:59 Conclusion🕺More about Dr. Tamara Rosier:Dr. Rosier has held roles as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. As the founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists, supporting individuals, parents, and families to better understand ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer strategies for managing the emotional aspects of ADHD in everyday life.🤗 Connect with Dr. Tamara Rosier:Website: https://www.miadhd.comInstagram: https://www.instagram.com/dr.tamararosier/LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/What’s your biggest challenge with managing ADHD within the family? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.🔗 Find out more at https://smartadhd.me/podcast🕺More about Ian Anderson GrayIan is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered how ADHD influences family dynamics and relationships?  What strategies can you use to better understand and support your loved ones with ADHD?  How can self-compassion play a role in navigating the challenges of ADHD within families?  🔗 Read / Listen more: https://smartadhd.me/21  In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr. Tamara Rosier, who brings a wealth of knowledge about ADHD in families. We’ll explore the nuances of ADHD behaviours, the hereditary nature of this condition, and invaluable strategies for fostering understanding and compassion in your family.  Join us as we dive deep into topics like emotional dysregulation, the concept of 'monkeys' representing different ADHD traits, and ways to create a supportive environment for everyone involved. Dr. Rosier’s expertise, stemming from her role as a coach and her experience with families, offers unique insights that you won’t want to miss.  🎙️ In this episode:  00:00 Understanding ADHD: It's Just Different  00:38 Introduction to the Podcast and Today's Topic  00:45 Families and ADHD: A Heritable Trait  00:58 Meet Dr. Tamara Rosier and Her New Book  02:51 The Chaos of ADHD in Families  05:48 The Impact of ADHD on Family Dynamics  06:40 Communication Quirks and Memory Glitches  07:34 Navigating Emotional Dysregulation  07:54 Rejection Sensitivity and Relationship Challenges  16:53 Strategies for Managing ADHD in Families  23:54 The Window of Tolerance: Managing Hyper and Hypo Arousal  30:00 Conclusion and Final Thoughts  🕺More about Dr. Tamara Rosier.  Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.  Connect with Dr. Tamara Rosier:  Website: https://www.miadhd.com  Instagram: https://instagram.com/dr.tamararosier/  LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be...

Have you ever wondered how a late ADHD diagnosis can reshape your life and career?  What if there was a method to enhance your communication skills while embracing your ADHD?  How can you transform the challenges of ADHD into strengths in both your personal and professional life?  🔗 Read / Listen more: https://smartadhd.me/20  In this episode of The Smart ADHD Podcast, we dive deep into these pressing questions. I chat with communication expert Dave Delaney, who shares his compelling journey of being diagnosed with ADHD at the age of 50. We uncover invaluable insights on the impact of ADHD, the role of compassion in communication, and practical strategies to thrive as a smart creative.  Dave brings a wealth of experience to the table. As the CEO of Futureforth, he teaches the Nice Method, which emphasises empathy and inclusivity in communication. From his work with giants like Google and LinkedIn to hosting the ADHD Wise Squirrels Podcast, Dave has dedicated his career to helping others improve their communication skills and build strong relationships. His personal anecdotes and professional expertise create a rich tapestry of insights that anyone with ADHD can relate to and learn from.  🎙️ In this episode:  00:00 Introduction to ADHD and Personal Journey  00:49 Welcome to Smart ADHD Stories  00:52 Meet Dave Delaney: Communication Expert  03:07 Dave's Background and Family Life  05:47 Dave's Entrepreneurial Journey  10:39 The Impact of ADHD on Dave's Life  12:17 Dave's ADHD Diagnosis and Realizations  20:36 The Importance of Diagnosis and Treatment  31:15 Reflecting on the Past and Moving Forward  40:38 High School Struggles and Reflections  42:52 ADHD and Its Hereditary Nature  46:00 Interplay Between ADHD, Anxiety, and Depression  47:58 Therapy and Medication Journey  54:32 Impulsivity, Anxiety, and Professional Challenges  58:36 The Importance of Accountability and Body Doubling  01:01:41 Balancing Passion and Business  01:17:04 Final Thoughts and Contact Information  🕺More about Dave Delaney.  Dave Delaney is a communication expert, the CEO of Futureforth, and host of the ADHD Wise Squirrels Podcast. He teaches leaders the Nice Method, emphasising compassion, empathy, and inclusivity in communication. He's worked with brands like Google and LinkedIn and is a keynote speaker and author of several books, including "New Business Networking" and "The Nice Method." Dave is passionate about helping others improve their communication skills, building stronger relationships, and delivering impactful presentations - the nice way!  Connect with Dave Delaney:  Website: https://futureforth.com/  X/Twitter: https://twitter.com/davedelaney  Instagram: https://instagram.com/davedelaney  YouTube: https://@davedelaneyspeaks  LinkedIn: https:///in/davedelaney  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at...

In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minutes of daily joy can help reduce stress and anxiety.🎬 In this episode:00:00 Introduction to Smart ADHD Bitesize00:15 Unmanaged ADHD and Comorbidities01:22 Building a Board of Brains and Using AI for Support02:43 The Default Mode Network and Changing the Story03:57 Bringing Seven Minutes of Joy Every Day04:35 Conclusion🕺More about Cathy Rashidian.Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.🤗 Connect with Cathy Rashidian:Website: https://www.readysetchoose.comLinkedIn: https://www.linkedin.com/in/cathyrashidian/What’s your biggest challenge with being smart and ADHD? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.🔗 Find out more at https://smartadhd.me/podcast—----------------------------🕺More about Ian Anderson GrayIan is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray—----------------------------#smartadhd #ADHD #AnxietyManagement #Creativity #ExecutiveFunction #MentalHealth #SelfCare

Have you ever wondered how creativity and ADHD can coexist harmoniously in your life?  What if the key to managing anxiety lies in embracing play and joy?  🔗 Read / Listen more: https://smartadhd.me/19In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together, we explore how to manage ADHD and anxiety while unlocking your creative potential, all while having a bit of fun along the way!Cathy brings over 20 years of leadership experience and a personal understanding of ADHD to the table. She's here to share her journey and offer practical strategies that not only address the challenges we face but also celebrate the unique strengths that come with ADHD. From setting boundaries to incorporating joy and play in our lives, we’re uncovering valuable insights you won't want to miss.🎙️ In this episode:  00:00 Finding Joy and Embracing Play  00:38 Introduction to the Smart ADHD Podcast  00:46 Meet Cathy Rashidian: Executive Coach and ADHD Specialist  02:57 Exploring ADHD, Anxiety, and Creativity  04:33 Understanding Comorbidities and ADHD  06:58 The Neuroscience Behind ADHD and Anxiety  10:18 Practical Strategies to Manage Anxiety and Boost Creativity  12:29 Breaking Free from Perfectionism and Overthinking  14:13 Rewriting Your Personal Narrative  14:55 Managing Negative Thoughts  15:48 Understanding Dopamine and Conflict  16:52 The Importance of Play and Joy  17:46 Building Your Support Network  21:04 Leveraging AI for Mental Health  22:59 Harnessing Creativity While Managing Anxiety  24:35 Conclusion and Resources  🕺More about Cathy Rashidian.  Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.Connect with Cathy:  Website: https://www.readysetchoose.com  LinkedIn: https://www.linkedin.com/in/cathyrashidian/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —----------------------------🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/—----------------------------🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray ...

In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively.🎬 In this episode,00:00 Introduction to Smart ADHD Bite Size00:12 Understanding ADHD and the Brain01:05 The Role of Dopamine in Attention02:30 Default Mode vs. Task Positive Networks03:55 ADHD, Anxiety, and the Fight or Flight Response04:45 Self-Regulation Strategies for ADHD05:11 Conclusion and Final Thoughts🕺More about Jonathan Hassall.Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, offering coaching services internationally. With a background in psychiatric services and as a Scientific Advisor in the pharmaceutical industry, Jonathan provides valuable insights into ADHD and executive function theory. He works with adults and couples to help them embrace their “neuro-native” state and realise their potential.🤗 Connect with Jonathan Hassall:Website: https://www.connectadhd.comYouTube: https://www.youtube.com/@connectadhdcoaching3658LinkedIn: https://linkedin.com/in/jonathanhassallcacWhat’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.🔗 Find out more at https://smartadhd.me/podcast—----------------------------🕺More about Ian Anderson GrayIan is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.—----------------------------🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube:

Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity?  What if you could leverage your unique brain wiring to unlock your full potential?  How can insights into dopamine and emotional regulation lead to better self-management strategies?  🔗 Read / Listen more: https://smartadhd.me/18  In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Jonathan Hassall, an ADHD and executive function coach, who takes us on a fascinating journey into the brain's inner workings. Together, we explore how understanding ADHD at the neurological level can empower you with the tools needed for personal growth and success.  Jonathan's expertise in ADHD coaching, combined with his background in psychiatric services, brings a wealth of knowledge to the table. He sheds light on the intricate relationship between dopamine levels and attention challenges, revealing how this understanding can lead to effective strategies for managing ADHD. If you’ve ever felt like your brain is working against you, Jonathan’s insights might just change your perspective.  🎙️ In this episode:  00:00 Understanding ADHD: We're Not Broken, Just Inconsistent  00:38 Introduction to the Smart ADHD Podcast  01:46 Meet Jonathan Hassall: ADHD Expert and Coach  02:17 The Neuroscience of ADHD: Exploring Brain Functions  04:06 Dopamine and ADHD: The Role of Neurochemistry  05:22 The Prefrontal Cortex and Executive Function  16:46 Default Mode Network vs. Task Positive Network  24:26 Fight or Flight: ADHD and the Nervous System  28:35 Final Thoughts and Encouragement  🕺More about Jonathan Hassall.  Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.  Connect with Jonathan:  Website: https://www.connectadhd.com  YouTube: https://www.youtube.com/@connectadhdcoaching3658  LinkedIn: https://linkedin.com/in/jonathanhassallcac  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/—----------------------------  🕺More about Ian Anderson Gray ...

In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those with ADHD enhance their focus and manage tasks effectively.🎬 In this episode,  00:00 Introduction to Smart ADHD Bite Size  00:15 Understanding ADHD and Time Perception  01:34 Time Blindness and Task Duration  02:39 The Problem with Soft Deadlines  03:34 Practical Time Management Strategies  04:09 Visualising the Future for Motivation  05:11 Conclusion and Final Thoughts  🕺More about Dr. Ari Tuckman.  Dr. Ari Tuckman is a psychologist, author, and speaker who specialises in ADHD and its impact on daily life. He brings a wealth of knowledge and practical strategies to help those with ADHD thrive in their personal and professional lives. His down-to-earth approach makes complex ideas accessible, and he’s passionate about empowering individuals to harness their unique strengths.🤗 Connect with Dr. Ari Tuckman:  Website: [insert guest website link]  Twitter: [insert guest Twitter link]  LinkedIn: [insert guest LinkedIn link]  Instagram: [insert guest Instagram link]  What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes. —----------------------------🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.🔗 Find out more at https://smartadhd.me/podcast—----------------------------🕺More about Ian Anderson Gray  Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.—----------------------------🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray

Have you ever wondered how time management can transform your life when you have ADHD?  What if I told you that understanding 'time blindness' could unlock your productivity?  How can you turn the challenges of ADHD into effective strategies for managing your time?  🔗 Read / Listen more: https://smartadhd.me/17  In this episode of The Smart ADHD Podcast, we dive deep into the world of time management specifically tailored for those of us navigating ADHD. I’m joined by Dr. Ari Tuckman, a brilliant psychologist and renowned ADHD expert, who shares unique insights and practical strategies to help us manage our time more effectively. Get ready to uncover the secrets to overcoming time challenges and maximising your potential!  Join us as we explore the struggles of time management that many of us face, including the infamous 'time blindness' and the myths surrounding laziness. Dr. Tuckman brings his wealth of knowledge to the table, offering actionable tips and introducing his exciting new work on productivity. Plus, I’ll share a bit about my own journey with ADHD and how I’ve learned to navigate these challenges.  🎙️ In this episode:  00:00 Understanding ADHD and Time Management  00:28 Introduction to the Smart ADHD Podcast  00:34 Meet Dr. Ari Tuckman: ADHD Expert  00:51 The Struggles of Time Management with ADHD  01:08 Personal Stories and Practical Tips  01:20 Ian Anderson Gray's ADHD Journey  02:25 Welcome Dr. Ari Tuckman  02:44 Why Time Management is Challenging for ADHD  06:41 Addressing the Myth of Laziness  09:22 Understanding Time Blindness  14:47 Practical Time Management Strategies  21:50 Balancing Flexibility and Routine  25:08 Conclusion and Resources  🕺More about Dr. Ari Tuckman.  Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.  Connect with Dr. Ari Tuckman:  Website: https://adultadhdbook.com  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/17—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/ ...

Do you struggle with procrastination?Do you feel like your emotions sometimes spiral out of control?Have you wondered how to manage the tasks you dread?🔗 Read / Listen more: https://smartadhd.me/16In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss.Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life.🎙️ In this episode:00:00 Introduction to ADHD and Creativity00:40 Welcome to The Smart ADHD Podcast00:43 Meet Daniel Nestle02:51 The Rise Community Explained14:09 Navigating ADHD and Anxiety14:46 Realising ADHD and Seeking Help28:41 Coping Mechanisms and Strategies41:52 Combining Fun with Work43:39 The Struggle with Relationships44:32 Understanding ADHD and Its Impact51:02 The Importance of Listening56:22 Medication and ADHD01:08:30 Emotional Dysregulation and ADHD01:13:04 Strategies and Tools for Managing ADHD01:19:15 Final Thoughts and Encouragement🕺More about Daniel NestleDan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast.Connect with Daniel:Website: https://trendingcommunicator.comX/Twitter: https://twitter.com/dsnestleInstagram: https://instagram.com/dsnestleLinkedIn: https://linkedin.com/in/nestleWhat's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/16—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram:...

In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity.Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive.🎙️ In this episode:00:00 Introduction to Effective VA Management00:29 Welcome to the Smart ADHD Podcast00:35 Guest Introduction: Sarah Rugg and Vi-VA02:28 Challenges and Tips for Delegating Tasks03:31 Effective Communication with Your VA10:46 Handling Sensitive Information and Security17:39 Finding the Perfect VA23:33 Importance of ADHD Training for VAs25:13 Conclusion and Contact Information🕺More about Sarah RuggSarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.Connect with Sarah:Website: https://vi-va.co.uk/What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/15—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD. 🔗 Read / Listen more: https://smartadhd.me/14In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.🎙️ In this episode:00:00 Introduction to Emotional Dysregulation in ADHD  00:35 Meet Dr. Tamara Rosier  01:32 Understanding Emotional Dysregulation  09:26 The Swimming Pool Analogy  14:18 Strategies for Managing Emotions  19:24 Sharing Pool Stories  24:53 Empathy and Emotional Regulation  27:31 Conclusion and Resources  🕺More about Dr. Tamara RosierDr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.Connect with Dr. Tamara Rosier:Website: https://www.tamararosier.com/  X/Twitter: https://twitter.com/tamararosier  LinkedIn: https://www.linkedin.com/in/tamararosier/  Instagram: https://www.instagram.com/tamararosier/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/14—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?What are the best strategies to manage ADHD while running a business?How can you turn ADHD into a strength in your personal and professional life?🔗 Read / Listen more: [https://smartadhd.me/13]In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confidence strategist and best-selling author who was diagnosed with ADHD at the age of 42. We'll dive into her strategies for overcoming neurodivergent challenges and how she's turned them into strengths for herself and her clients. Lizi opens up about her personal experiences, the importance of a supportive team, and innovative strategies that have helped her and others thrive. Whether you're an entrepreneur, a leader, or someone looking to make the most of your unique brain, this episode is packed with valuable insights and practical advice.🎙️ In this episode:00:00 Introduction and Personal Struggles00:46 Welcome to Smart ADHD Stories02:44 Meet Lizi Jackson-Barrett05:55 Understanding ADHD and Autism11:18 Navigating Diagnosis and Self-Discovery30:11 Reflections on School and Teenage Years41:32 Overcoming Imposter Syndrome42:43 Managing ADHD with Medication44:36 Implementing People-Free Days50:27 The Role of a Supportive Team01:01:59 Addressing Misconceptions and Stigmas01:05:32 Transitioning Careers and Finding Confidence01:10:40 Coping with Alopecia and Building Confidence01:19:20 Final Thoughts and Contact Information🕺More about Lizi Jackson-BarrettLizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small.Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach.As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations.Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose.Connect with Lizi Jackson-Barrett:Website: https://lizijacksonbarrett.comLinkedIn: https://www.linkedin.com/in/lizi-jackson-barrettInstagram: https://www.instagram.com/lizijacksonbarrettWhat's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?What are the best strategies to manage ADHD while running a business?How can you turn ADHD into a strength in your personal and professional life?In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge on managing ADHD while running a thriving VA business. Sarah's experience and unique approach to supporting neurodiverse clients will inspire and equip you with practical strategies.Sarah Rugg, founder of Vi-VA, has grown her business from a one-woman show to a team of over 30 VAs by focusing on exceptional virtual support. With a special emphasis on ADHD-trained VAs, Sarah's perspective on ADHD in the workplace is both enlightening and empowering.🔗 Read / Listen more: https://smartadhd.me/12🎙️ In this episode:- [00:02:30] Introduction to Sarah Rugg and her journey with Vi-VA- [00:10:15] How ADHD can be a superpower for smart creatives and entrepreneurs- [00:18:45] Strategies Sarah uses to manage her ADHD while leading a team- [00:27:00] The importance of having ADHD-trained VAs and how they can make a difference- [00:35:20] Tips for entrepreneurs with ADHD to stay organised and productive- [00:44:00] Listener Q&A and real-life examples of ADHD management in business🕺More about Sarah RuggSarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.Connect with Sarah:Website: https://vi-va.co.uk/What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?What are the best strategies to manage ADHD while running a business?How can you turn ADHD into a strength in your personal and professional life?🔗 Read / Listen more: https://smartadhd.me/11In this episode of The Smart ADHD Podcast, we dive into the unique journey of Ash Borland, a business owner, father, and minimalist, who has transformed the challenges of ADHD into his superpower. We'll uncover practical strategies and personal insights that can help you thrive, whether you're a smart creative or an entrepreneur.Ash Borland shares his story of being diagnosed with ADHD at age 32 and how it has impacted his life. From dealing with impulse control and anxiety to utilising techniques like CBT, Stoicism, and time blocking, Ash gives a raw and real account of his struggles and successes. We'll also explore how structure, discipline, and external mentorship can play a crucial role in managing ADHD effectively.🎙️ In this episode:00:00 Taking Responsibility: My Fault and Impulse Control00:34 Introduction to the Smart ADHD Podcast01:39 Guest Introduction: Ash Borland's Mission02:59 Ash's ADHD Realisation and Diagnosis Journey11:59 Childhood Reflections: Early Signs of ADHD17:59 Hyperfocus and High IQ: A Double-Edged Sword23:50 Daily Structure and Discipline: Coping Mechanisms27:00 Impulse Control and Binge Eating Struggles37:18 Motivation and Ambition: Overcoming Challenges44:45 The Role of External Influences45:22 A Unique Relationship Dynamic48:11 Mentorship and Hero Worship50:09 Balancing Affirmation and Criticism55:05 The Struggle with Comparison01:01:28 Living with Anxiety01:08:47 Practical Strategies for Managing ADHD01:12:23 Facing Misconceptions and Stigmas01:15:51 Future Plans and Personal Growth01:20:39 Final Thoughts and Advice🕺More about Ash BorlandAsh is a business owner, father, and minimalist. His mission is to simplify success, driven by his determination to thrive with dyslexia and ADHD.Connect with Ash Borland:Website: https://ashborland.com/Instagram: https://instagram.com/ashborlandYouTube: https://@ashborlandLinkedIn: https://www.Ashborland.com/linkedinWhat's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at [insert podcast URL]—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite:...

If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available.🔗 Read / Listen more: https://smartadhd.me/10In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my business. Diagnosed with ADHD at age 46, I faced numerous challenges, but the scheme provided invaluable support, such as help towards coaching and virtual assistants. We'll explore the application process, the types of support available, and tips for navigating the scheme effectively.If you've ever felt overwhelmed managing ADHD while running a business, this episode is for you. From eligibility to logistical hurdles, I've got you covered. Plus, I’ll share some personal experiences finding the right assistant and making the most out of the scheme.🎙️ In this episode:00:00 Introduction: The Key to Business Success00:21 Welcome to The Smart ADHD Podcast01:30 Exploring the Access to Work Scheme02:15 Eligibility and Benefits of the Scheme02:53 Personal Experiences and Challenges05:04 Application Process and Tips06:40 Navigating Payment and Support09:18 Finding the Right Assistant12:58 Conclusion and Final Thoughts🕺More about Ian Anderson GrayIan is the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.Connect with Ian:Website: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongrayWhat's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About The Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/10—----------------------------

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?What are the best strategies to manage ADHD while running a business?How can you turn ADHD into a strength in your personal and professional life?🔗 Read / Listen more: https://smartadhd.me/9In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorganization, hyperfocus, and decision-making challenges. Join me as I explore how hyperfocus and hyperorganization can counteract ADHD-related chaos and how we can harness cognitive and intuitive strengths to thrive. Plus, I'll discuss the overwhelm that comes from juggling multiple demands and platforms and the importance of seeking professional help if these traits become concerning. Stay tuned for future episodes, where ADHD experts will provide practical strategies and insights.🎙️ In this episode:00:00 Introduction to ADHD Misconceptions00:41 Welcome to the Smart ADHD Podcast01:46 Exploring ADHD Traits02:38 Organizational Challenges and Hyperorganization06:03 Dealing with Overwhelm08:36 Hyperfocus and Intuition13:38 Executive Functioning Challenges17:47 Conclusion and Next StepsWhat's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at: https://iag/me/podcast—----------------------------🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.—----------------------------🤗 Connect with IanWebsite: https://iag.me/X/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?  What are the best strategies to manage ADHD while running a business?  How can you turn ADHD into a strength in your personal and professionallife?  🔗 Read / Listen more: https://smartadhd.me/8In this episode of The Smart ADHD Podcast, we dive deep into the common ADHD traits that often trip us up but can also propel us forward. I share my personal journey and insights from living with ADHD, along with expert advice to help you better manage these traits in your daily life.We'll be tackling the biggies: poor memory, chronic procrastination, impulsivity, and sensory sensitivities. Whether you're struggling to start tasks or finding it hard to stop once you've started, this episode is packed with strategies and stories to help you feel less alone and more empowered.🎙️ In this episode:  00:00 Welcome to the Smart ADHD Podcast  01:05 Exploring Top Smart ADHD Traits: Part Two 01:47 Behavioural Traits of ADHD  03:23 Chronic Procrastination: A Deep Dive 05:48 The Challenge of Getting Started and Stopping  08:33 Impulsivity and Its Impacts  10:01 Navigating Addictive Behaviours and Substance Abuse  12:08 Understanding Restlessness in ADHD 13:31 Sensory and Perceptual Traits in ADHD 17:48 Wrapping Up and What's Next  🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.🔗 Find out more at https://smartadhd.me/8