Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.
I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.
My accompanying post (link below) includes this free audio along with tips on how to get the most from it.
This is perfect for both beginner meditators, who can get a taste of mindfulness meditation, and for experienced meditators, who can use it to supplement their existing habit.
In this 5-minute sleep meditation, we intentionally relax the body then bring attention to the feelings of relaxation that result from it.
In this way, we begin to enter a sleep-ready state while also cultivating the essential skills of meditation.
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