It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing.
In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice.
Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing.
In this episode we discuss:
? Stress is a choice
? We’re choosing to be busy
? Having people in our networks who are prepared to tell us things we aren’t prepared to tell ourselves is vital
? Pausing from the busyness of life has never been more important
? 3 simple things you can do today to help you pause
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