Shorts- Functional Bodybuilding

Bulldog Gear | Podcast

11-06-2022 • 30 mins

Another entry intro our series of 'shorts'- bitesized twenty to thirty minute episodes covering a specific concept or topic. In this episode we look at 'functional bodybuilding'. What does the term mean? Who could stand to benefit from it, and how? And why a 'functional' style of training doesn't always result in the type of physique changes you might expect.

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