On this episode we are joined by David 'Jacko' Jackson. Founding member of 'School of Calisthenics', alongside previous guest Tim Stevenson. Jacko is an Oxygen Advantage master breathwork coach, the juicy topic which was definitely the theme of our discussion. Jacko talks us through how discovering breathwork helped him come back from an injury which had seriously disrupted his quality of life, and which then lead him down the path of upgrading his fitness, using the power of the breath, and how he's now helping others to do the same.
We covered some serious ground, talking about the mechanics of breathing, common disfunction, and how you can make huge changes in your very next workout.
This one definitely warrants a part two, and believe me- it's already in the works.
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