In this session we are joined by Rhoddy Davies. Rhoddy is the chief programmer for the Hybrid Athletic Strongman WOD website, as well as a member of Crossfit® seminar staff for the former CrossFit® Strongman certification. Rhoddy is also a prolific workout creator, and even if you haven’t heard of Rhoddy already, chances are you have seen a few of your pals throwing down with some of Rhoddy’s workouts. We talk all things CrossFit®, Strongman, garage gym training, and why indulging your curiosity in training may be the number one key to longevity in this game.