Well Balanced 360 - Episode 13
Opening Conversations About Mental Health with Dr. Raghu Kiran Appasani
Overview:
Mental health issues are at an all time high from the effects of quarantining and so much isolation. While it is much needed for the good of all, it doesn’t mean that we should allow our mental health to diminish until we can no longer handle it.
In this episode, I’m joined by Dr. Raghu Kiran Appasani, founder of The MINDS Foundation, to share with us the best ways we can cope and handle the world around us amidst the pandemic. Even when you don't fit all the clinical criteria for a mental illness, it doesn’t mean you can’t experience depressive thoughts and sadness.
Be sure to listen in as he prepares us with some tools to take on the world!
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Episode Highlights:
- India’s mental health situation
- Why it’s the perfect time to open conversations about mental health
- Dr. Appasani’s experience with dealing with isolations during quarantine
- Intergenerational trauma being passed down
- The correlation between what you eat and your mental wellbeing
Connect with Dr. Appasani:
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