Overview:
With the effects of the COVID-19 pandemic still in effect, we’re finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I’ve personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope.
For this episode though, I’ve invited Ryanne Gatti and Lauren Factor, two young and upcoming therapists that have just launched a podcast called Dope Sh*t my Therapist Says, where they talk about health, wellness, and lifestyle. For my podcast though, they’ll be covering the importance of boundaries, toxic positivity, and how different dynamics growing up can affect us in our adult life.
Be sure to listen in!
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Episode Highlights:
- Setting boundaries
- Toxic positivity
- How family dynamics affect you down the line
- Cultural dynamics
- COVID and mental health
- How spiritual practices have its benefits too
Connect with Ryanne and Lauren:
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