Forest Bathing with Dr. Suzanne Hackenmiller!

Well Balanced 360

25-10-2021 • 38 mins


As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process.

In this episode, I have Dr. Suzanne Hackenmiller, an OBGYN who discovered the wonderful world of integrative medicine and forest bathing, also known as forest therapy which aims to heal in the presence of clean and pure nature.

Join us in this episode as we dive deep into a healing process we didn’t know we needed!


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Episode Highlights:

  • Dr. Suzanne’s history in OBGYN and learning about Integrative Medicine
  • What “Forest Bathing” is, and becoming a forest therapy guide
  • The benefits of forest bathing
  • The science behind forest therapy
  • The importance of being in touch with nature for our body
  • Tailoring her natural prescriptions for each patient
  • How COVID has affected us and being outdoors
  • For busy people, it’s important to squeeze nature into our schedules

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