In this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program.  Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace.

In this episode, we also talked about:

• Step 11 Introduction: Emphasis on prayer and meditation.

• Monthly Recap: Quick transition from powerlessness to seeking a higher power.

• Exploring the Big Book: Emphasis on prayer, seeking guidance, and clearing wrong motives.

• Prayer of St. Francis: Powerful guide for seeking harmony, forgiveness, and understanding.

• Practice of Pause: Introduction to pausing for thoughtful responses over impulsive reactions.

• Efficiency through Spiritual Fitness: Gaining efficiency through spiritual fitness, shifting to serenity.

• Closing Thoughts: Reflection on transformative power of seeking, praying, and meditating.

Hosted by Amy Liz Harrison

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http://amylizharrison.com/

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Hashtags For This Episode:

EternallyAmy #Step11, PrayerAndMeditation, SerenitySeeking, SpiritualJourney, 12StepProgram, MentalHealthAdvocate, PodcastHope

#EternallyAmy #Step11 #PrayerAndMeditation #SerenitySeeking #SpiritualJourney #12StepProgram #MentalHealthAdvocate #PodcastHope