"I only eat badly in the evening" - EVENING BINGE EATING
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Citations
Some ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme here
Try this podcast next: 10 Ways to Overcome Anxiety
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