In this most soothing episode, Dr Samantha Munson, a PhD specializing in mindfulness and health psychology, explains how a meditation practice can really help when we want to turn to fear and give in to anxiety…

Setting reasonable expectations, embracing the fact that our minds are made to wander, and becoming more comfortable with uncertainty are just a few ways to allow mindfulness to become a useful component of your babymaking journey.

Dr Samantha Munson is the founder of Grow True Psychology; she also practices in Los Angeles at wellpeople Integrative Healing Center.

Her focus in Health Psychology can bring healing benefits to clients experiencing:

-life adjustment

-health conditions, such as cancer, chronic pain, illness or infertility

-relationship stress

-anxiety

-transitions

-depression

To schedule with Dr Munson or to learn more about her practice, please visit www.growtruepsychology.com (http://www.growtruepsychology.com/).

This episode is sponsored by @wellpeoplehealing and @seedfertility.

For a limited time, listeners can receive 20% off the price of any course inside SeedFertility.com, using the promo code BABYMAKERS

Executive Producer: Danica Thornberry

Associate Producer: Miranda Ogletree

Audio Engineer: Patrick Edwards