“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.” ​- Kathy Ward TEDx Speaker, CEO and Founder of Mindful Academy International Sarah Bayaidah is a Heartful cyclist and poet who has spent over a decade travelling the world creating heart shaped bicycle routes. Her debut book Cycle Your Heart Out: Around Your Inner World' features a collection of her poetry inspired by her inner journey. Divided into six parts, each chapter takes you on an intimate poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you.

I'd like to invite you on an inner ride to the forest, with my 5 minute breath practice. The Extended exhale breath practice will help to down-regulate your nervous system, activating your vagus nerve, ​allowing you to feel more relaxed, calm and clear. Explore more breath practices and meditations over on my website at ⁠⁠www.cycleyourheartout.com⁠⁠⁠ Instagram⁠⁠ ⁠@cycleyourheartout⁠⁠⁠ ⁠⁠Youtube

Cycle Your Heart Out ... To Freedom! If you find yourself searching for love outside of you, then I hope this episode helps you to find it from within…. ​Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely. I thought the more I showed my love, the more it would be reciprocated. It wasn't. For my 51st Heart-route in Battersea park, London, I share my 3 tips on how to break this cycle, and set yourself free!... Become a Heartful Cyclist too! If you'd like to become a heartful cyclist, you can ⁠visit my website⁠ to find out how! My wish for you is love, so much love that it spins out from under you, on to all of those around you. Your wheels are your paint, and the world is your canvas! Cycle Your Hearts Out and I'll speak to you soon! Love Sarah x

I'd like to invite you on an inner ride to the beach, with my 2 minute breath practice. If you're feeling stressed, irritable or anxious or in need of a vacation from your mind, this Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm and relaxed. Explore more breath practices and meditations over on my website at ⁠www.cycleyourheartout.com⁠⁠ Instagram⁠ ⁠@cycleyourheartout⁠⁠ ⁠Youtube⁠

Cycle Your Heart Out ... For The Future! There’s a beautiful quote by bicycle author & designer Grant Petersen that says; ​ “Think of bicycles as rideable art that can just about save the world”.   In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true... Heart-route 50 in Milton Keynes is rather different from my other routes, as the idea for it actually came from my future 100 yr old self! Apparently I ended up in the 23rd century, and was a guest on a podcast called ‘Tests from the Future’. Simon and Dirk started their unique show when they discovered they were able to actually send episodes back in time! It was incredible to hear that the Cycle Your Heart Out movement still exists in the year 2223! An  annual event called the ‘World Heart Relay’ ended up creating millions of heartful cyclists over the years, which amazingly led to a more peaceful,  loving world! Keep listening to find out what the ‘World Heart Relay’ is all about, and how heartful cycling may be able to help save the world... I’m so grateful for you being here, if today’s post has inspired you to become a heartful cyclist, visit my website to find out more https://www.cycleyourheartout.com/ Remember to add the 2nd July 2024 in your calendar so you can take part in the 1st ever World Heart Relay! To help you create more peace, joy and compassion for yourself, others, and the world, listen to my 'Heartful Garden' meditation on Insight Timer. https://insighttimer.com/cycleyourhea... Listen to episode 130 from 'Tests From The Future' with Simon, Dirk and my future self! https://www.testsfromthefuture.com/te... Do you believe in time travel too? I've always loved the idea that it could be possible. Actually, I love anything to do with space and time.  Two of my favourite movies are Back To The Future 2 and Interstellar. Feel free to share yours with me in the comments! If you're in Milton Keynes, make sure you also check out these great cycling links below.http://www.citizensmk.org.uk/campaigns/cycling-citizensmk/events/https://getaroundmk.org.uk/cyclinghttps://www.letsride.co.uk/groups/milton-keynes-breeze ​Feel free to share yours with me in the comments! My wish for you is love, so much love that it spins out from under you, on to all of those around you. Your wheels are your paint, and the world is your canvas! Love Sarah x

In today’s episode I'll be talking about something that I get asked quite a lot, which is… What is heartful cycling?  It’s actually one of my favourite questions, so I’m really looking forward to answering it, and also sharing what led me to create Cycle Your Heart Out in 2011.  Today’s inner ride question is… - What is your heart longing for? - What one tiny step you can take towards it today? If you'd like to become a heartful cyclist, you can visit my website below to find out more, and download your FREE meditation! Website ⁠www.cycleyourheartout.com⁠ Instagram ⁠@cycleyourheartout⁠ Youtube

Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with Ecstatic Dance UK in Hackney Baths... I hope you enjoyed heart route 49. As a thank you I'd love to give you my brand new meditation 'The Garden'  This guided visualisation meditation will take you on a heart-shaped ride to your inner garden, to help you create more kindness, joy and compassion for yourself, others, and the world. It’s based on my book 'Cycle Your Heart Out', and the well known Loving Kindness Meditation, Follow me on Insight Timer to hear it or on my website at www.cycleyourheartout.com. Become a Heartful Cyclist too! If you'd like to become a heartful cyclist, you can visit my website to find out how! Cycle Your Hearts Out and I'll speak to you soon!