I'd like to invite you on an inner ride to the forest, with my 5 minute breath practice.

The Extended exhale breath practice will help to down-regulate your nervous system, activating your vagus nerve, ​allowing you to feel more relaxed, calm and clear.

Explore more breath practices and meditations over on my website at ⁠⁠www.cycleyourheartout.com⁠⁠⁠

Instagram⁠⁠⁠@cycleyourheartout⁠⁠⁠

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