I'd like to invite you on an inner ride to the beach, with my 2 minute breath practice.

If you're feeling stressed, irritable or anxious or in need of a vacation from your mind, this Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm and relaxed.

Explore more breath practices and meditations over on my website at ⁠www.cycleyourheartout.com⁠⁠

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