🎙 SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson

In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body's factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active lifestyle.

#movement

#anatomyinmotion

#breathwork

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𝙵𝚞𝚕𝚕𝚎𝚙𝚒𝚜𝚘𝚍𝚎𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎𝚘𝚗𝚝𝚑𝚎𝚜𝚎𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:

SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0

APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782

AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast

YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA

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Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖

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𝙁𝙤𝙡𝙡𝙤𝙬 Holly 𝙝𝙚𝙧𝙚…

www.flowmovement.ca

Instagram: https://www.instagram.com/flowmovementtherapy

Facebook: https://www.facebook.com/flowmovementtherapy

Youtube: www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw

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The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to  ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.

https://linktr.ee/hybridtherapyuk

#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness