Season 2- 001- EPISODE SUMMARY

Join Tracy and this episodes guest Nicola Shaw discussing Fat Loss.

🎙 SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson

In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.

Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!

Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.

#fatloss

#onlinecoach

𝙁𝙤𝙡𝙡𝙤𝙬 Nicola 𝙝𝙚𝙧𝙚…

Facebook: https://www.facebook.com/nicola.shaw.50552

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The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.

Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.

https://linktr.ee/hybridtherapyuk

#therapist

#wellness

#author

#educator

#simplymindfulwellness

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𝙵𝚞𝚕𝚕𝚎𝚙𝚒𝚜𝚘𝚍𝚎𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎𝚘𝚗𝚝𝚑𝚎𝚜𝚎𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:

SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0

APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782

AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast

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