Welcome to this episode of Midlife Men with Philip Briscoe, featuring guest James Davis, one half of the Midlife Mentors podcast. James shares insights into navigating midlife challenges, drawing from his personal experiences, including living abroad, going through divorce, and addressing the andropause, sometimes known as the ‘male menopause’.

James discusses the origins of Midlife Mentors, stemming from his background in psychology and passion for magazine journalism. He reflects on his journey of moving to Ibiza with his then-wife to run a health retreat, but after a sudden separation, he was left to run the business alone and began to struggle with his confidence and low self-esteem.

Acknowledging the societal stigma around men seeking help, James emphasizes the importance of reaching out for support when people feel vulnerable, lost, and alone. He highlights the need for men to break free from the cultural norms of suppressing emotions and encourages them to prioritize their mental health and seek professional help when needed.

The conversation delves into the andropause, or age-related testosterone decline, and its various impacts on physical and mental health, including muscle mass loss, mood changes, and decreased libido. James emphasizes the significance of lifestyle factors such as exercise, diet, and mindset in managing andropause symptoms.

Reflecting on personal growth and relationship dynamics, James shares how he rebuilt his life after divorce, eventually finding love again. He emphasizes the importance of self-discovery, pursuing passions, and embracing change, even amidst life's challenges.

The discussion concludes with insights into the Midlife Mentors podcast, where James, and his partner Claire, aim to empower individuals in their midlife journey by sharing valuable advice and experiences. Through their platform, they strive to foster a supportive community and inspire positive transformations in midlife individuals.

For more information visit: https://themidlifementors.com/.