In this episode, we discuss Attention Deficit Hyperactivity Disorder (ADHD) with my guest Octavian Constantinescu, who shares his life experiences and how an adult ADHD diagnosis helped him find clarity and focus. To listeners feeling frustrated at work or not meeting their expectations, Octavian advises investing in their mental health. While external factors may be beyond their control, focusing on one's own actions and well-being is imperative. Taking charge of mental health can empower individuals to navigate challenges effectively and lead a more fulfilling life.

Octavian references an adult ADHD assessment tool from the Canadian ADHD Resource Alliance website (https://www.caddra.ca) which can be accessed at Resources/ADHD Questionnaires/Adult ADHD Self-Report Scale Symptom Checklist.

Octavian also recommends a book ADHD 2.0 by Edward M. Hallowell and John J. Ratey.

If you would like to connect with Octavian, his LinkedIn profile is: https://www.linkedin.com/in/octavian-c/.