Dealing with depression: My dark passenger, with Brian Murphy

In this episode of the Midlife Men Podcast, host Philip Briscoe sits down with Brian Murphy, a 52-year-old father, husband, and former sports journalist, to discuss his deeply personal battle with depression. Brian opens up about how his career in journalism, particularly his passion for covering hockey, began to lose its luster around 2017, leading him into a spiral of low-level depression. Despite having a seemingly perfect life, Brian found himself increasingly withdrawn, unable to enjoy social interactions, and eventually hospitalized twice due to his condition. He discusses the challenges of confronting his mental health, the stigma surrounding depression, especially among men, and how he slowly began to manage his "dark passenger" through therapy, support groups, and a shift in priorities.

Throughout the conversation, Brian emphasizes the importance of recognizing one's identity beyond professional achievements, sharing how he eventually redefined his life by focusing on his family and personal well-being. He highlights the power of community, particularly his involvement with the Face It Foundation, a support group for men dealing with depression, which became a crucial tool in his recovery. Brian's story is a candid exploration of the struggles many men face with mental health, offering hope and practical advice for those who may be suffering in silence. Tune in for an honest and enlightening discussion that sheds light on the ongoing journey of managing depression and finding fulfillment beyond the workplace.