Battling Depression and Reducing Male Suicide with Mark Meier

In this episode, my guest is Mark Meier, the executive director at Face It, an organisation set up to help men understand and overcome depression and reduce the rate of male suicide. Mark shares his personal struggle with depression. In 2002, he faced severe depression, anxiety, and suicidal thoughts, leading to hospitalisation. His journey of recovery highlights the importance of seeking help and sharing struggles, even when feeling ashamed or burdened.

Mark emphasises the significance of talking to someone, reaching out for support, and finding resources to navigate mental health challenges. The stigma surrounding men's mental health is real, but Mark advocates for open conversations, providing care and encouraging men to seek help, irrespective of societal expectations or perceived weakness.

Through Face It, Mark offers a safe space for men to share, connect, and receive support without judgment or financial barriers. The podcast delves into strategies for supporting individuals dealing with overwhelming feelings, emphasizing the importance of taking small steps and seeking professional help or reaching out to support groups for guidance. Mark's insights underscore the transformative power of vulnerability, honesty, and the willingness to take that crucial step towards healing and coping with mental health struggles.

If you or someone you know is struggling with depression the Face It Foundation website is: https://www.faceitfoundation.org/ or you can email Mark directly at: info@faceitfoundation.org.

There are also organisations you can call right now, for example, in the UK, the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline.