Don't hide your depression; it can save your life - Paul Howarth's story.

In this compelling episode, we dive deep into Paul's candid journey through depression and suicidal thoughts. For years, Paul excelled in his career, leading finances for a construction company. But beneath the surface, he felt disconnected, living a life that wasn't truly his. The facade began to crumble when he took voluntary redundancy, leading to a severe depressive spiral.

Paul opens up about the pressure to conform to societal expectations, the gnawing doubts about his career, and the harrowing mornings where he didn't want to face the day. He vulnerably shares the dark moments of contemplating suicide and the overwhelming sense of isolation, even amidst his family. His story sheds light on the silent struggles many face, highlighting the importance of authenticity and self-discovery.

A turning point came when Paul sought the help of a psychotherapist, finding invaluable support in navigating his emotions and rediscovering his passions. This episode is a powerful testament to the necessity of mental health support, the courage to live authentically, and the profound impact of professional guidance in the journey to recovery. Join us to hear Paul's inspiring story of resilience and hope.

If you or someone you know is struggling with depression or thoughts of suicide there are organisations you can call now for example, in the UK, you can call the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline.

There are also organisations to help men who are battling depression and thoughts of suicide. In the UK, visit the Tough to Talk website, and in the US the Face It Foundation website.

Paul referenced two books by Eckhart Tolle, “The Power of Now” and “A New Earth” which are available to buy at all major retailers.