This episode's guest is Leon Taylor, an Olympic silver medalist who has gone on to commentate for the BBC, mentor Olympic and Paralympic athletes and speak at a TEDx talk viewed by millions. He also coached me to run the Brighton half marathon (yes, half. I hate running).

You don't have to be an Olympic athlete to think like one. There’s something for everyone in this chat. Even if high-performance sport isn’t your thing, we’re all trying to get better at something. There are some great parenting tips too.

I hope it inspires you just enough to look at one area of your life you’d like to improve. I always find my chats with Leon super energising.

Melanie.

Find more from Leon here.

This episode is sponsored by my family-owned UK supplement company Bare Biology.