This episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm. Tanya Borowski is a Women’s Health Specialist and Educational Speaker and has so much wisdom to share.

I highly recommend listening to this if you have a teen daughter or your inner teen needs some love.

Download the slides mentioned here.

More from Tanya here.

This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.