This is a very special episode with my very good friend and brilliant Women’s Health Specialist and Educational Speaker Tanya Borowski.

Questions this podcast answers:

• How does the menstrual cycle really work and what don’t they tell you in sex ed?!
• How does the contraceptive pill affect a woman’s body?
• Why is informed consent important when going to a doctor's appointment?
• How can you help your hormones work in harmony?
• What should we be telling our teenage daughters about their body?
• What is functional medicine?

I loved this episode, Tanya is super inspiring and this is the first of many episodes with her. Stay tuned for more!

Resources mentioned:

Book recommendation: The Period Repair Manual by Lara Briden
Learn more from Tanya: https://www.tanyaborowski.com/

This episode is sponsored by my family-owned UK supplement company Bare Biology.