Welcome to the first episode of The Mel Lawson Show.

In this episode, we talk about fear. Very fitting for my first episode as launching a podcast is mildly terrifying.

This week's guest is Liv Evans, our Head of Social & Content at Bare Biology, who has trained in transformative life coaching. Liv and I share personal stories on how we’ve faced fears and how moving past a terror barrier can help you feel amazingly brilliant.

You’ll also learn:

• Practical tips to help you feel the fear and do it anyway
• How to care less about what other people think
• How to transform your failures into successes
• How to get comfy with being uncomfy

I hope this episode inspires you to do something brave.

This episode is sponsored by my family-owned UK supplement company Bare Biology.