This week's guest is Liv Evans, our Head of Social & Content at Bare Biology, who has trained recently in transformative life coaching.

This week, Liv and I explore the benefits of drinking less and our personal perspectives on alcohol. We delve into the culture around drinking and share practical tips on how to tolerate peer pressure so you can enjoy your social life sober.

Study mentioned: https://www.nature.com/articles/s41467-022-28735-5

This episode is sponsored by my family-owned UK supplement company Bare Biology.