Are you caught up in thoughts of the past or anxious about the future? In this episode of "Being Your Best Self," CBT psychotherapist Wendy and mindfulness expert Ian Stockbridge discuss how mindfulness can help you break this cycle and promote a sense of calm and focus.
- Understanding mindfulness – Stay present without judgment.
- Stress reduction – Manage stress effectively and control your fight-or-flight response.
- Everyday mindfulness exercises – Apply mindfulness techniques in your daily routine.
- Mindfulness in therapy – Explore how it can aid in treating mental health challenges.
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