Mindset Matters Show 57 with Zeenat Noorani & Kerry Madgwick

On this show Zeenat Noorani and Kerry Madgwick cover a range of different topics regarding mental health and wellbeing.

Zeenat shared her Affirmation of the week: How do your values reflect in your life in the daily decisions you make, personally and professionally?

Listen to a short clip of an interview with Kevin Clifton when interviewed by the Bromley Buzz Podcast (which can be heard here: https://bromleybuzz.podbean.com/e/special-episode-45-minutes-with-kevin-clifton-ahead-of-burn-the-floor-at-churchill-theatre-6-february-2022/ ) This brought up the conversation of how elite dancers, athletes suffer from the pressures of mental wellbeing when it comes to performance and life after being at the top of their game.

Shared also, News/ Highlights of awareness dates coming up in February 2022:

LGBT+ History Month To promote equality and diversity for the benefit of the public.

World Cancer Day 4 February Aims to save millions of preventable deaths each year by encouraging individuals to take action.

Time To Talk Day 4 February Getting people to talk about mental health and by doing so help change lives. Time to Change https://www.time-to-change.org.uk/take-action

4th Feb- Wear Red Day! Support Children's Heart Surgery Fund and help children and adults born with congenital heart disease. Your fundraising will help.

Feb 7th-12 Sexual Abuse & Sexual Violence Awareness week

Feb 7th-13th- This year's Children’s Mental Health Week is taking place on 1-13 February 2022 and the theme is For this year’s theme Growing Together,

7-13th Feb National HIV Testing Week is a campaign to promote regular testing among the most affected population groups in England. Regular testing helps to

Eating Disorder Awareness Week 28 February-6 March An international awareness event, fighting the myths and misunderstandings that surround eating disorders. https://www.beateatingdisorders.org.uk/

To find out more how Zeenat Noorani can support you with your goals and wellbeing, visit her website and connect, follow and share her on social media: https://linktr.ee/ZeenatNoorani

If you would like to sponsor the show email: mindsethorizons@gmail.com

If you have a story to share and would like to help make a difference to others, email: mindsethorizons@gmail.com