Busting Myths Around Grocery Shopping | Feat. Daniela Nistor | Episode #22
Listen to 10 Solid Myths around Grocery Shopping being Busted.This Episode will surely make you re-think what you feel you know about buying food.
--------------------
Whats on this Episode?
Daniela dives deep into the mysterious and often misleading world of Grocery Shopping. We bust 10 myths in a systematic way and advice you on how not to go crazy over the word "Organic".
She also reveals the "Dirty Dozen" and explains how Natural does NOT neccesarily mean Organic and Natural doesnt neccesarily mean healthy. We talk abotu everything from eggs to good and bad Sugars with plenty of practical Examples for you to take with you next time you go to the neighbourhood supermarket.
Do you have any more tips we should add?
--------------------
Who is Daniela Nistor
Daniela is a certified Health Coach from Institute of Integrative Nutrition (USA) and an accredited Meditation teacher, who completed her studies in India under the guidance of Yoga Essence School.
During her studies she realized that you can eat a healthy diet, but if you neglect other areas of your life - career, relationships, finances, social life, spirituality etc., you tend to get sick more often, lose your energy or joy of living. This made her pursue other studies on holistic care from healing with energy lines in Thai massage to self-development courses, in order to find the right ingredients for a successful recipe in her coaching.
She lives by her personal mission statement which is to inspire, motivate and empower people to achieve their goals and see the great in themselves and in others. Daniela chooses to guide people on the path of joyful, healthy and abundant life, carefully choosing from the tools and knowledge she has gained, the ones that fit best on an individual level.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Daniela Nistor's Introduction & Journey
(04:23) - Intro to Integrative Nutrition
(05:13) - Why do we need to Bust Grocery Shopping Myths?
(06:04) - The Farming Option
(07:41) - Real success is Health!
(08:42) - MYTH#1 - Organic is healthier than Conventional
(09:34) - Identify Organic & Conventional Fruits
(11:15) - The Dirty Dozen (www.Ewg.org website)
(12:11) - Dont let NON-ORGANIC cause you Anxiety
(13:59) - Somavedic - EMF Mitigator - Sponsor Message
(14:23) - MYTH#2 - We can Trust the labels
(16:02) - Some Sugar is better
(16:43) - "Per 100gms" vs. "Per Serving" on Labels
(18:31) - MYTH#3 - Low Fat foods are Healthier
(19:42) - Food companies have Creative Marketing
(21:06) - MYTH#4 - Grocery shopping once a week is enough
(23:14) - Somavedic - EMF Mitigator - Sponsor Message
(23:35) - MYTH#5 - Buying all food in Bulk is Best
(26:03) - MYTH#6 - Canned Products are Not good
(28:00) - MYTH#7 - Brown Bread is always Healthier
(29:00) - White flower is simply processed Wheat
(31:46) - MYTH#8 - Brown Eggs are more Nutritious than White Eggs
(32:43) - *Anjaan's Joke on Brown Skin*
(33:46) - Somavedic - EMF Mitigator - Sponsor Message
(34:08) - Identify the difference between Eggs
(35:30) - MYTH#9 - Back of the shelf is always better
(36:32) - Packaged Salads vs. Fresh Leaves
(38:10) - MYTH#10 - Grocery Shopping is Time consuming
(39:50) - Reactions to these Facts when Myths are busted.
(41:14) - Daniela's Daily Routines
(41:44) - 5 Stress Busters
(42:27) - Shipwrecked
(42:56) - Pursuit of Relaxation - Thoughts on Happiness
(43:29) - Wear Anjaan's Footwear
(43:48) - Does all Corn have GMO?
(45:04) - Daniela's Favourite Quote
(46:16) - Somavedic - EMF Mitigator - Sponsor Message
(46:59) - Disclaimer and Ending Notes
----------
Daniela's Media Links
Anjaan's Media Links
----------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
You Might Like
