The Power of Constructive Language | Feat. Helen Pleic | Episode #15
How are the words you are using affecting you? What are the power sentences you can say to yourself? How can you improve the quality of your thoughts?
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Whats on this Episode?
Transformation coach and NLP Master therapist, Helen talks about the power of Constructive Language.
On this episode, we explore the destructive personalities of Language and how the Quality of your thoughts are critical for your wellness.
We dive deep into the world of brain waves, neuro-physiology and healing through understanding language.
Helen also busts some common Myths and gives some practical tips on how you can speak to yourself.
Listen to the full episode to hear her wisdom.
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Who is Helen Pleic
Helen is a qualified Rapid Transformational Therapist, Master NLP Coach and Certified Hypnotherapist. She also has an interest in and has studied Kundalini/Hatha Yoga, Theta Healing & Reiki.
After a successful career holding VP/GM positions in Luxury and Sport Fashion, she has switched from developing teams and delivering business outcomes to following her passion and developing and changing the lives of her clientele.
She helps clients understand and close the door on the past, once and for all, and she takes them through a process that instills in them a more constructive way of thinking about life and experiencing life.
Helen is passionate in helping people be free in their mind through applied learning and using language in constructive ways.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Helen Pleic’s Introduction
(02:53) - Different personalities of Language
(03:35) - Common things people say to themselves
(04:16) - All thought is Language (Anjaan)
(05:14) - Destructive language
(07:09) - Residual + Emotional attachment to Language
(08:10) - Helen’s Journey of becoming a Language expert
(09:25) - Language Patterns to avoid
(10:31) - Yoga Philosphy of Advaita (Non-Duality)
(12:05) - Simple Language Hacks
(13:46) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:02) - The 70,000 thoughts a day theory, & its origins
(14:44) - Quality of thoughts more important
(16:02) - The Brain is like a Computer Analogy
(17:23) - Self Regulation of thoughts
MYTH - SPEAK What you THINK
(18:55) - Most common Problems
(19:30) - Types of Brain Waves
(20:13) - Easiest state to change Neural Pathways
(23:30) - Heartfulness Initiative by Reconnect - Sponsor Message
(23:46) - The ideal way of waking up
(24:50) - Gratitude of waking up
(26:34) - Breaking the #1 Myth around Hypnosis
(27:48) - Myth#2 about Hypnosis
(29:17) - Constructive language for self Empowerment
(30:02) - WRITE Down these SENTENCES
(32:32) - Subconscious is always forming images
(34:58) - Heartfulness Initiative by Reconnect - Sponsor Message
(35:18) - Helen's Biggest Failure
(36:13) - Worst advice received
(36:29) - Best advice received
(36:53) - Daily routines
(36:59) - Pursuit of Relaxation (thoughts on happiness)
(37:28) - Stress Busters
(38.06) - Shipwrecked
(38.33) - Wear Anjaan’s footwear
(39:14) - Suggestibility tests & Types of people
(40:26) - Most influential resources
(40:48) - the 21 day MYTH Busted!
(43:19) - Living in the present moment
(45:23) - Heartfulness Initiative by Reconnect - Sponsor Message
(46:00) - Disclaimer & Ending Notes
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Helen's Media Links
Lets connect on Social Media
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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
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