Episode #020: If you are reading this, chances are you are probably human and therefore have most likely experienced some form of trauma at some point in your life. Trauma isn't merely an event—it's an experience that shapes how you respond to and perceive your current circumstances. That's why understanding its wisdom can greatly improve your health and wellbeing. In other words, you don't want to miss out on this episode where I take you on a journey to help you understand what trauma is, how it can affect you, and, most importantly, how it can empower and evolve you when you listen to its cues.

You'll learn:

• Why trauma is not what happens to you, but how you experience what happens to you
• Why perception is key to healing trauma
• How your brain recreates similar situations so you can process your emotions and change your response
• Why your triggers are not random and are a way your inner child communicates its pain to you
• How Bioneuremotion can help you tend to that pain and help regulate your autonomic nervous system.

Resources mentioned in this episode are:

• The CDC-Kaiser ACE study
• Man's Search for Meaning by Viktor Frankl
• Waking the Tiger: Healing Trauma by Dr Peter Levine
• Trauma and the Nervous System: A Polyvagal Perspective, by The Trauma Foundation

To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠⁠ my home page⁠⁠⁠.

If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠⁠@theartoflivingconsciously⁠⁠⁠.

I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie