“Change is evolution... a deeper understanding and connection to who I am."

That's how my latest podcast guest, Rachel Davies, describes her core belief in the significant role that health and nutrition play in achieving professional excellence.

Rachel found her true calling after grappling with her own health and wellbeing challenges. She’s mastered the art of supporting high-performing professionals because she understands the unique pressures and the critical importance of maintaining optimal health amidst the demands of leadership.

Rachel has tailored her practice to busy professionals to manage stress, enhance productivity, and achieve a balanced lifestyle. Her comprehensive approach which draws on many of the latest technological advances in the field has transformed her into a sought-after leader in health coaching for the business community.

Join me and Rachel as we explore:

• The intersection of leadership, change and health
• Effective stress management techniques for busy professionals
• Balancing high-stress careers with personal well-being
• Practical tips for integrating wellness into your demanding schedule