Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! +EMILY'S WEEKNIGHT RECIPES Satay UdonSupergreen PastaThai Green noodles+EMILY'S LINKS Instagram: https://www.instagram.com/emthenutritionist/?hl=en Cookbook pre-order: https://geni.us/SoGoodBook +MY LINKS: https://gracebeverley.komi.io/ +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, she’d made over £100,000 after her designs captured huge audiences online. Now, Odd Muse is going from strength to strength, opening their first permanent store in London this year. I can’t wait for you to hear Aimee’s story. If you’re sitting in a full-time job and you’ve ever wanted to set up your own venture - this episode is for you.  +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over £5 million since launch. Fertility is obviously a hugely sensitive topic, but it’s also one that we never talk about for exactly that reason. When I started this podcast, I wanted it to cover the important topics that we never get taught, and I learnt so so much from Helen that I really couldn’t believe I haven’t researched or known before. If you’re thinking about switching off right now because you find the idea of fertility testing terrifying like I do, I promise you it’s worth sticking it out and listening to this one. However, if you are someone who is currently struggling to conceive, or finds fertility conversations particularly hard, this is an episode to skip. Helen's Instagram: https://www.instagram.com/dr.helenoneill/?hl=enHertility: https://hertilityhealth.com/team+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But here’s the catch, he hasn’t ever played these sports professionally. Instead, he’s the ‘brain mechanic’ behind the world’s most successful teams and individuals, from England Football to British Cycling. In fact, Snooker World Champion Ronnie O’Sullivan credits Peters with his success.  His advice was incredible, and I can’t wait for you to listen to this one. It is such an honour to have such impressive and intelligent people in my office for this podcast, so I hope you enjoy listening. The Chimp Paradox: https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/A Path Through The Jungle: https://chimpmanagement.com/books-by-professor-steve-peters/a-path-through-the-jungle/+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal setting.So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track.Use the code WORKINGHARD to get 50% off The Productivity Method digital planner: https://productivitymethod.com/+As promised, here are my reading recommendations on goal-setting and habit tracking: James Clear - Atomic Habits Simon Sinek - Find Your WhyThe Pivot Year - Brianna Wiest +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work. Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the company’s Chief Product Officer and managing Corporate Development. She’s also been named in Vogue’s Power 25 list of the most influential women in Britain. As CEO, Kruti now oversees a team of over 400 employees worldwide. Today we’re seeing the reality of life with over 400 people relying on you. Her early career advice is incredible, I wish I’d had this conversation 5 years ago. So if you’re working in corporate, or you just want to hear what a CEO of an international company actually does day-to-day, this is the episode for you!+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.com THE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing. Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence. She says “I didn’t have the confidence in myself until life tested me and I had no choice.” Her story is incredible, and a real testament to the fact that sometimes you just have to put your “big girl pants on” and find your way through.+Follow me here: https://gracebeverley.komi.io/Shop Stripe & Stare here: https://stripeandstare.com/+SPONSORSDownload Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

It is an understatement to say that John Amaechi has had a career that has taken him places. Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS. He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him leave his hometown of Stockport for the world of professional basketball aged just 18. And whilst playing, he was the first NBA player to come out as gay. Never afraid to stand up and speak out, his book made me question a lot of things I thought I knew about myself and the way I live and work. Amaechi has spent years studying the world’s highest performers, in both the sporting and corporate world, and I’m so looking forward to everyone hearing his amazing techniques. I learnt so much in this chat and I’m sure you will too. I'd be so grateful if you could rate the podcast five stars.+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+ THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: eating disordersI knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends.This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need a reminder of every so often. I hope you enjoy listening! I'd be so grateful if you could rate the podcast five stars. +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Can we really have it all? Laura Jackson is a founder, a TV presenter, a side hustler and a mother of three. So today's episode is all about balance, the 'working mother paradox', and finding joy in the chaos. Laura was also so open about her tough experience with ante-natal depression, I can't thank her enough for being so raw and honest. If you've got a non-linear career that's taken you lots of places, or you always feel like you're spinning 100 plates, this episode is for you. I really hope you enjoy watching!+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+GLASSETTE: https://www.glassette.com/LAURA'S INSTAGRAM: https://www.instagram.com/iamlaurajackson/MY INSTAGRAM: https://www.instagram.com/gracebeverley/EVERYTHING ELSE: https://gracebeverley.komi.io/+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ben Gallagher has built a multi-million-pound fashion business at the age of 23. You might not have heard of his name, but if you’re on TikTok, I can guarantee you’ll have seen his encyclopaedic videos on the fashion industry. Growing up in Formby near Liverpool, Ben recounts how he always wanted to keep up with his friends who had the latest designer pieces, but he couldn’t afford them. After seeing the discounts on pre-loved items, he and his brother started a consignment shop in Liverpool.Now, just 5 years later, Luxe Collective turns over millions each year and has just received investment from Steven Bartlett after they came out on top on Dragon’s Den. Last year they gained over 950k followers on Luxe Collective's social platforms, and I'm so grateful to Ben for sharing the secrets of their strategy.I really hope you enjoy listening.Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Working Hard, Hardly Working is one of our most highly requested solo episodes: it's all about how to be a better manager.Management truly is one of the most important skills to have in the workplace, but most of us are never taught how to do it.I find it so strange that it's one of those skills we're expected to just 'pick up' even though it's not a skill the majority of people specialise in when entering their careers, and it often doesn't come as second nature (it certainly didn't to me!). Plus, it's categorically the most important skill for career progression.I hope you find this episode helpful and enjoy listening!Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

It’s a big one, today on Working Hard, Hardly Working, we have the one and only will.i.am.He’s a multi-platinum artist, he’s won nine Grammys, an Emmy and is an all-round incredible musician, both as part of the Black Eyed Peas and as a music producer. But what you might not know, is that he’s also a tech entrepreneur, and has been leading and investing in tech companies for over a decade now. I wanted to speak to Will about navigating two simultaneous careers, how they intersect, and what brought him to where his “career” lies now.It’s such an honour to have Will on the podcast, I’ll be honest with you, I was pretty star-struck. Thanks so much for listening!Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Working Hard, Hardly Working, I am so excited to be chatting with Estée Lalonde, one of the OG beauty bloggers & now founder of the bath and body brand MIRROR WATER. She’s now got over 2 million followers, but it all started when she was just 19 and decided to move halfway across the world to a city where she knew no-one, all because of love. She’s speaks so openly about her mental health, the highs and lows of her relationships and now building a brand, and even her proposal ultimatum. I can’t wait for you to hear this girly chat, we go deep! Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of Working Hard, Hardly Working I sat down with Gabby Logan, a broadcasting legend and all-around superwoman. Starting out as a rhythmic gymnast who represented Wales and Great Britain, her career took a turn when she moved into the world of sports broadcasting, and for the last 25 years she’s been one of the most well-known faces on our screens, whether it’s the Olympics or the Euros, you can guarantee she’ll be making an appearance. She's also the host of The Mid Point podcast, which examines midlife expectations and challenges with guests, you can listen to The Mid Point here: https://podfollow.com/midpoint/viewGetting to speak to incredible women like Gabby is such an honour for me, I hope you enjoy listening!Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: This episode contains content about suicide. Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them. This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it. Hosted on Acast. See acast.com/privacy for more information.

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do it together and take you through exactly how I do it to ensure I actually reach the things I say I want to.My digital planner is from my business The Productivity Method, you can find out more about it here: https://productivitymethod.com/pages/digital-planner Hosted on Acast. See acast.com/privacy for more information.

With over 3 million followers, Lydia Millen has been blogging for over a decade.She very rarely does interviews, so I wanted to sit down with Lydia to get some insight into the woman behind the handle and dig into her life, her career & the criticism she's faced. She really opens up. Hosted on Acast. See acast.com/privacy for more information.

Influencer, YouTuber and podcast host, Saffron Barker has taken the internet by storm. With a YouTube following of almost 3.5 million subscribers across her two channels as well as 1.8 million Instagram followers, Saffron is well-loved for her engaging content. Stepping into the TV spotlight when she joined the 17th series of Strictly Come Dancing with dancing partner AJ Pritchard, she’s made the leap into the mainstream after a string of TV appearances, taking part in Celebrity Hunted and The Celebrity Circle. At the young age of 23, Saffron has completed what some people might dream of achieving, ticking off life goals, buying and renovating her own house, travelling the world and even bringing out home and clothing lines. In this episode, we go behind the scenes of her journey to fame, chatting about what it’s like to be catapulted into such young success, what she feels she could have done differently and how she coped with transitioning from online platforms to mainstream media. Hosted on Acast. See acast.com/privacy for more information.